Breathing is a crucial and natural process for sustaining life. However, have you ever thought about the possibility of there being a correct or incorrect way of doing it? Though it may seem strange since breathing is usually something we do involuntarily, there are several tips for breathing correctly, as well as common mistakes that many of us make daily. This article aims to explore these mistakes and provide guidance on how to avoid them. Using your mouth Many people, including children and adults, breathe through their mouths. However, this can lead to crooked teeth, facial deformities, and stunted growth in kids. In adults, mouth breathing can cause gum disease and bad breath. Breathing through the nose is the proper way to inhale and exhale air. The nostrils in the nose act as filters that keep the air warm and humidified, which can be beneficial in cold and dry climates. It’s important to remember that mouth breathing is not unnatural but is not the best way to breathe. So, it’s advisable to make a conscious effort to breathe through the nose whenever possible. Not breathing through your belly To perform belly breathing, one must use the diaphragm, a muscle located above the stomach.

Many adults in the country experience one or more types of lung and respiratory disorders, often due to the presence of carcinogens in the atmosphere. In some cases, symptoms may even appear during early childhood. These harmful particulate matters can impact breathing and other respiratory functions. Unfortunately, many people are unaware of the risks posed by common cleaning and hygiene products used in their households. Here are seven such products that can potentially cause lung problems: Air fresheners Aerosol sprays containing fragrances are commonly used around the house, especially inside the washroom. And depending on the size of the family, one might be using these products repeatedly. So, the exposure rate for air fresheners is high, and someone with existing lung problems will suffer from respiratory issues after coming in contact with such products. That’s mainly because fragrances contain scents added to compressed gases inside the can. Many of these scents are ethyl based and are quite toxic. Even the slightest exposure can worsen symptoms of respiratory and lung disorders, triggering a flareup. Oven cleaners Baking and grilling ovens collect a lot of the soot and fumes released while cooking. Oven cleaners effectively disintegrate the debris that collects inside the oven.

Traveling often or traveling long distances comes with its own challenges. Be it air, train, or road journeys, stress, and discomfort can trigger certain issues. While most people don’t intentionally neglect or avoid taking care, it’s possible to overlook a few simple practices and hygiene habits that could have ensured the body felt better rested. Thus, here are a few essential tips for protecting your eyes outdoors as well as indoors during your next trip. Apply a warm compress Long-distance travel can be quite stressful for the eyes. So, applying a warm compress over the eyelids upon arrival at the destination helps soothe sore muscles and improves fluid movement near the tear ducts. Apply the compress for a good 10 to 15 minutes and let the heat gently overcome the strain. This technique will help protect your eyes from developing an infection due to changes in temperature, climate, and even surroundings at a foreign location. It’s also better to wash your eyes with cold water gently to remove any dirt and debris that accumulates during the journey. Give importance to hydration Your eyes are self-cleansing and primarily rely on bodily fluids to prepare the lubricant that allows the eyeball to move freely.

Urinating four to eight times a day is considered normal. However, some people visit the bathroom more frequently. They also experience severe urges and cannot hold urine in their bladder till it is convenient to go to the toilet. It could happen for several reasons, such as drinking too much water or being diagnosed with a health issue. Let us look at a few helpful home remedies for frequent urination. Pumpkin seeds Studies suggest that pumpkin seed oil extract may help control the urge to visit the bathroom, especially at night. The compounds found in the oil help improve the bladder’s muscle function, reducing the frequency of urination. These compounds also help improve prostate health, preventing urinary disorders. Magnesium hydroxide Magnesium hydroxide supplements are easily available in the market and are known to help with an overactive bladder. A study conducted with women found that over 50 percent of participants noticed improved symptoms after using this remedy. Research also suggests it can help reduce spontaneous muscle contractions in the body, which are known to trigger frequent urination. However, magnesium hydroxide may have side effects like vomiting, cramping, and diarrhea, so one should adjust their dosage after consulting an expert. Gosha-jinki-gan This is a supplement made using a mixture of ten different herbs.

Rather than a single condition, arthritis is a group of disorders that develop in vital bone and muscle joints affecting mobility and range of motion. Over a hundred different types of arthritis can develop in various regions of the body. However, most arthritis symptoms overlap with those of known progressive conditions, making it difficult to determine the exact source of such discomfort. However, one must avoid overlooking joint pain, a key symptom of arthritis. Here are the ways in which ignoring joint pain can worsen arthritis: Localized knee pain Knee pain is the most common type of discomfort reported by those with arthritis. So, it’s possible for many with the condition to ignore this symptom, thinking it is just a symptom flare-up. However, persistent knee pain, when a symptom of rheumatoid arthritis or osteoarthritis, could indicate an internal injury. Weak muscles and bones can trigger hairline fractures that do not necessarily exhibit any symptoms other than persistent pain. However, leaving such fractures and injuries unattended can result in permanent damage to the limbs. Severe injuries may even require surgical intervention to repair the muscle tissue and provide structural damage to bone joints. So, one should not ignore any type of knee pain that persists over a few days.

The term arthritis is used to describe joint inflammation. The main symptoms of this condition are pain and stiffness, which may worsen with age. Of the nine different types of arthritis, two occur most frequently: osteoarthritis and rheumatoid arthritis. These conditions can impact every part of one’s life. A healthy lifestyle can help manage the symptoms of arthritis better. Here are ten everyday habits that may worsen arthritis; here’s how to avoid them: Being sedentary:  Being sedentary for extended periods can increase the pressure on the knees, causing pain and stiffness. It can also cause muscle tightness in the hips and legs and weaken the core-stabilizing muscles. These factors may worsen arthritis.To strengthen the joints, engage in 30 minutes of joint-friendly activities such as walking, water aerobics, or swimming five times a week. Instead of sitting for long hours, try to get up and walk around every 30 minutes, or try some light stretching. Over-exercising: While exercise is effective for managing arthritis, engaging in too much high-impact exercise can cause joint wear and worsen symptoms of arthritis. Find a healthy balance of aerobic exercise and strength training in moderate amounts to manage arthritis. Carrying heavy loads: Lifting heavy weights can also weaken the joints.

Joints play a crucial role in one’s daily life, allowing one to move, bend, and stay active. As one ages, taking care of the joints becomes important to maintain mobility and prevent joint issues. However, things like posture and physical routine can also negatively impact joint health and mobility range. Whether you are a young adult or a senior, incorporating techniques to promote joint health early on can make a significant difference in your overall well-being. Maintain a daily exercise regime The easiest and most effective way to maintain healthy joints is by following a regular exercise routine. Activities like walking, cycling, swimming, and similar exercises can help strengthen the muscles that support the joints. Routine exercise can reduce the stress that is being put on the joints and keep the bones healthy. Incorporate flexibility exercises like yoga and stretching to improve joint mobility and reduce stiffness. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, as recommended by health experts. Use protective gear If you are someone who often engages in physically demanding activities or sports, this technique is going to be of immense help. It is essential to protect your bones and ligaments from injuries when you are busy participating in grueling training and activities.

Joint health exercises are designed to strengthen the muscles around the joints, improve flexibility, and promote joint stability. They enhance the surrounding muscle groups, tendons, and ligaments, offering protection during physical activities. They also improve joint flexibility, allowing enabling improved motion and fluid movement. For individuals with arthritis or joint inflammation, appropriate exercises can alleviate pain and stiffness and potentially slow the condition’s progression. Thus, here are some exercises to help maintain good joint health. Best exercises for joint health Yoga Yoga promotes joint flexibility, balance, and strength. Various yoga poses, such as downward dog, child’s pose, and cobra pose, can specifically target joint health. Yoga also encourages mindfulness and relaxation, which can reduce stress and inflammation that may affect joint health. Walking Walking is a low-impact exercise that is beneficial for overall joint health. It helps lubricate the joints, strengthens the muscles around them, and improves circulation. One can aim for at least 20 minutes of brisk walking most days of the week. Tai Chi Tai Chi is a gentle, slow-moving exercise that focuses on fluid movements and deep breathing. It is particularly beneficial for joint health as it improves balance, flexibility, and joint stability. Cycling Cycling, whether on a stationary bike or outdoors, is another low-impact exercise that is gentle on the joints.

Starting one’s day with a comforting cup of coffee is a daily ritual for many. The National Coffee Data Trends report suggests that 65% of individuals nationwide begin each day with coffee. Although the effectiveness of caffeine on general health and wellbeing has been widely debated, it turns out that if not overdone, coffee can have several positive effects on the mind. Let’s look at some ways having coffee can boost one’s brain health. Positive effects of coffee on the brain Reduced risk of Parkinson’s disease and dementia Various research studies demonstrate that coffee can help protect older adults against mental health conditions like Parkinson’s disease, Alzheimer’s disease, and dementia. Moreover, having a few cups of coffee daily may reduce one’s susceptibility to neurodegenerative diseases. Enhanced mood Coffee stimulates one’s brain and nervous system, uplifting one’s mood instantly. Specifically, a chemical called adenosine, found in human cells, often contributes to fatigue and low moods. Caffeine blocks receptors in the brain from blending with adenosine, thus enhancing mood and reducing fatigue. Lowered oxidative stress levels Elevated levels of oxidative stress in the body are often associated with depression. Coffee acts as an antioxidant, reducing oxidative stress levels and helping manage depression symptoms.

Parkinson’s disease is a brain disorder that causes unintentional or uncontrollable movements, stiffness, and difficulty with balance and coordination. The symptoms usually begin gradually and get worse with time. Therefore, the most common concern for people diagnosed with the condition is how to continue working if and when the disease progresses. Fortunately, there are a few ways, as mentioned below, for Parkinson’s patients to keep working and further their careers. Let the employer know Most people who are newly diagnosed with Parkinson’s do not tell their employers and coworkers about their condition because they are under the impression they might be treated unfairly. Since every work setting differs, the decision to inform peers lies with the person affected by Parkinson’s disease. But there might be an advantage to keeping one’s colleagues informed right from the early stages rather than waiting for the disease to progress. If the employer knows about the employee’s condition, they can work with them to accommodate their needs. Read about ADA An individual with Parkinson’s should read about the Americans with Disabilities Act (ADA). The act was created, in part, to ensure that employers do not discriminate against people with disabilities or specific health conditions when they are hired, on the job, or let go.