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8 warning signs of low bone density

8 warning signs of low bone density

Sometimes the creation of new bone cannot keep up with the loss of old material, known as osteoporosis. The condition could result in symptoms that may affect one’s ability to carry out daily tasks. A healthcare expert may recommend prescriptions and lifestyle changes to manage bone complications. But these treatment options may work better if the condition is diagnosed early. So here are eight signs of low bone mineral density that must be addressed immediately. Receding gums The gums may recede due to multiple factors, including aggressive brushing, genetics, and other unhealthy habits. However, this sign could also indicate a reduction in bone density. The oral complication is usually subtle and might require an expert’s opinion. Furthermore, the teeth and jaw bones are connected. So when the latter starts to lose bone mineral density, it could result in receding gums, which may also affect the health of teeth. Weakened grip strength The loss of grip strength could be an indicator of low bone mineral density triggered by osteoporosis. Some common signs that one should look for include the reduced ability to open doors easily, push objects, or grab onto structures properly. These are signs that the individual may have lost muscle strength.
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8 early warning signs of osteoporosis

8 early warning signs of osteoporosis

Osteoporosis is a condition that is characterized by the weakening of bones. The bones become so brittle that even a mild strain can cause a fracture. This happens because the new bone tissues are not regenerating fast enough to replace the old tissues. The exact cause behind this has yet to be discovered. However, several early warning signs indicate susceptibility to osteoporosis, especially among women. These help in timely diagnosis and treatment.  Low bone density Low bone density means that the mineral density in your bones has declined. Due to this, the body cannot generate new bone at the same rate as it absorbs the old bone. This condition is called osteopenia. Although being diagnosed with osteopenia doesn’t indicate osteoporosis, it is one of the early warning signs. This is because low bone density often precedes severe osteoporosis. If you have been diagnosed with osteopenia, consult your primary care doctor for regular tests and examinations to prevent further bone loss. Brittle bones Another tell-tale early warning sign of osteoporosis is brittle bones. Therefore, there is a higher risk of breaking a bone. These fractures usually occur in the wrist, spine, and hips. However, fractures can occur in any part of the body.
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7 worst foods and beverages that damage teeth

7 worst foods and beverages that damage teeth

Foods and beverages supply much-needed fuel for the body to support vital functions. However, certain lifestyle choices and daily eating habits can severely affect oral hygiene. There is an increased risk of cavities, gum decay, tooth decay, and bacterial infections due to the overconsumption of common foods and beverages. Here are six such daily consumables that should be taken in moderation or eliminated to maintain good teeth and gum health in the long run. Sugar-rich foods Refined sugar, be it used for making sweets, candies, baked goods, confectioneries, processed ready-to-eat foods, and even flavored drinks, are bad for the teeth. Sugar supplies a steady energy source for bacteria to feast on and rapidly multiply, causing cavities. Sugar also increases the risk of plaque buildup, which can further cause gum infections and speed up tooth decay. Refined carbohydrate-rich foods Carbohydrates are a good source of fuel for the body and should be included in daily nutrition. However, most foods bought off the shelves in the supermarket are loaded with refined carbohydrates. These carbs are bad for overall health, and the sticky residue left behind after chewing becomes a harboring ground for bacteria. Also, saliva breaks down carbohydrates into sugar due to an instantaneous reaction and, as a result, increases the risk of cavities.
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11 early signs of Parkinson’s to never ignore

11 early signs of Parkinson’s to never ignore

Parkinson’s is a neurological disorder that primarily disrupts communication from the brain resulting in uncontrolled and unexpected movements. It affects specific neurons that carry the signals and impulses from the brain to control vital organs and functions. Parkinson’s is progressive disorder, and there is no cure for the condition yet. However, knowing and identifying many early symptoms is beneficial to improve the outlook on living with the condition. Here are 11 early warning signs to never ignore. Tremors Resting tremors are among the first warning signs of developing Parkinson’s. These tremors are not noticeable when the person is using the hand but show up as soon as it is in a more relaxed position. The uncontrolled shaking starts with the thumb and progresses to affect the entire hand. Severe rigidity The rigidity of the muscle groups and joints also indicates developing Parkinson’s problems. These discomforts significantly impact simple day-to-day actions like buttoning up shirts, picking up objects, or gripping things in general. These symptoms are even more problematic when combined with the tremors that develop on and off abruptly. Such muscle problems can deeply impact a person’s psyche as well. Balance issues Parkinson’s also impacts a person’s balance as it interferes with the brain and body’s coordination to send and receive signals that control gait.
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13 warning signs of dehydration

13 warning signs of dehydration

Water constitutes approximately 71% of the earth’s surface and 60% of the human body, making it an indispensable element of life. The body requires adequate water to perform several vital functions, including digestion, protection of tissues and the spinal cord, urination, bowel movements, replenishment of cells, and perspiration. Unfortunately, multiple studies have shown that 75% of adults in the country suffer from chronic dehydration. This article lists the common side effects of not having enough water. Abnormal urination patterns Lack of water in the body significantly affects urination, leading to lower urine output than usual. Moreover, the frequency at which one passes urine also decreases. Finally, the color of one’s urine becomes darker and more concentrated, which may leave a burning sensation around the urethra. The odor of one’s urine may also be stronger when dehydrated. Dryness of the tongue, mouth, and lips The salivary glands in the body require optimal fluid content to produce saliva, which is essential for lubricating the mouth. Dehydration reduces the body’s fluid levels, leading to mouth, lips, and tongue dryness. Chapped lips are common among individuals with dehydration. Lack of saliva can impede digestion and cause dental problems like tooth decay and gum disease.
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Recognizing the warning signs of a seizure

Recognizing the warning signs of a seizure

Seizures are a neurological condition that affects millions of people worldwide. They can occur at any age and can be caused by various factors, including genetics, head injuries, and infections. Seizures can be classified into two main categories: generalized and partial. Generalized seizures affect the entire brain, while partial seizures affect only a specific part. Recognizing the warning signs of a seizure is crucial for timely intervention and ensuring the safety of the affected person. Aura or premonitory symptoms Premonitory symptoms or aura are one of the common symptoms of seizures. The intensity, type, and presence of these symptoms can differ from person to person. Individuals may experience premonitory symptoms in the form of unusual smiles, tastes, visual disturbances, unexplained anxiety or fear, a sense of deja vu, or sudden mood changes. It is essential to identify and recognize these symptoms during the early stages. Identifying the early signs provides an invaluable opportunity to prepare for a seizure. Altered sensations A person might experience a wide range of sensory disturbances because of seizures. This includes a tingling sensation and numbness in various parts of the body, an altered perception of pain, touch, or temperature, and a sense of pressure or heaviness.
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6 clothing pieces that may affect one’s health

6 clothing pieces that may affect one’s health

On the surface, what one wears may seem like the most non-influential aspect of their health and wellness. However, clothing affects an individual internally and externally, mostly health-wise, in more ways than one. Certain outfits, such as comfortable, breathable ones made from bamboo, linen, silk, or cotton, are considered “healthy clothing.” On the other hand, certain clothes have been found to be detrimental to the wearer’s health. Here are some such clothes that affect health adversely: Underwire bras Underwire bras are convenient to use, but studies have found that they can have potentially long-term health risks, including cuts and punctures from the sharp-ish wires, skin problems, long-term headaches, blocked milk ducts for nursing mothers, neck pain, uneasiness in the chest, indigestion, and several other problems. Some other health hazards posed by these types of bras include the metallic straps impeding the wearer’s blood flow and attracting undesirable electromagnetic frequencies (EMFs) to the breast areas, increasing the risk of radiation-based health issues like cancer in women over time. Tight underwear for men As is the case with tight bras for women, tight underwear can be problematic for men from a health perspective. Overly fitted underwear can drastically increase the temperature around a man’s testes, leading to eventual and permanent infertility and impotence.
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4 side effects of inadequate water intake

4 side effects of inadequate water intake

The secret to maintaining good health may be eating healthy and staying active. However, the importance of water cannot be overlooked, as every organ in the body needs sufficient water to function properly. Water also aids in lubricating the joints and maintaining body temperature. In fact, drinking insufficient water throughout the day can lead to various side effects, such as urinary problems and dizziness. In severe cases, it can even lead to kidney stones. 4 common side effects of insufficient water intake Persistent headaches One of the first side effects of insufficient water intake is the presence of persistent headaches, which can result in throbbing pain and hinder daily activities. Hence, when suffering from persistent headaches, it’s suggested that an individual consume a large glass of water and rest until the headache disappears. In most cases, dehydration-related headaches should disappear in a couple of hours after consuming water. Low energy or fatigue When an individual is dehydrated, they may notice a drop in their energy levels. They may face symptoms such as decreased focus, lightheadedness, and dizziness. The dehydration can worsen during the afternoons due to continued inadequate water intake, worsening the fatigue, and they may be unable to go about their day as usual.
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Foods to avoid for better eye health

Foods to avoid for better eye health

The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen. Such restrictions may affect one’s vision. Keeping this in mind, here are five foods that can worsen eye health. Margarine Margarine is considered a healthy alternative to butter, as it is made from vegetable oils. However, it still contains trans fats. These fats may increase a person’s cholesterol levels and put them at risk of heart diseases and eye problems. Red meat Red meat contains preservatives like salt, cholesterol, and fat, making them tasty and increasing their shelf life. However, these chemicals may harm one’s health and lead to high blood pressure. Such pressure spikes can lead to Choroidopathy, a fluid buildup below the retina. Fish Several fish are rich in omega-3 fatty acids and may offer health benefits. However, fish also contain hints of mercury. People who eat lots of fish may be at risk of eye damage because of the chemical element. Coffee Coffee contains caffeine, an energy-boosting component that helps people stay active.
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4 foods that are bad for eye health

4 foods that are bad for eye health

An adage states, “you are what you eat,” which might be more accurate than we believe today. The food you eat has much more to do with your health than you would like to give it credit. Your eating and lifestyle habits dictate the kind of health you live with. It also impacts the health of all your organs. Hence, it is evident that eating harmful foods will undoubtedly harm crucial health factors like vision. Saturated fat Frequent and unchecked intake of fatty foods is one of the biggest reasons for the rise in health conditions. It is responsible for serious health issues in the long run. Saturated fats are present in everything from your favorite pack of chips to burgers and baked food. Therefore, replacing saturated fats in meals with unsaturated fats is advised as it increases the risk of developing conditions like cataracts and macular degeneration. Lean protein sources, vegetables, and dry fruits are some of the healthiest sources of good-quality fat. Margarine Marketing strategies have made everyone believe margarine is a much healthier alternative to butter. However, contrary to such beliefs, it is loaded with trans fats. Continued use of margarine in meals is a source of increased cholesterol levels in the body and can result in clogged-up blood vessels in the body.
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Top 5 cat foods that are recommended by vets

Cats are strict carnivores by nature, and their bodies cannot digest a carbohydrate-rich diet. And pet parents must feed them a nutritionally balanced diet matching their weight, age, lifestyle, and current health condition. Look for food with animal protein as the prime ingredient and has fatty acids, essential amino acids, and minerals. If you are unsure of what food to choose, you can consider the following vet-recommended food for your cats: Human-Grade Fresh, Wet Cat Food by Smalls Smalls is an ultra-high protein USDA-certified cat food subscription service that uses humanely harvested and human-grade ingredients. Trained chefs prepare the food avoiding cheaper fillers like carbs and grains that add volume and reduce cost. The food does not contain any preservatives. You can choose from chicken, a combination of chicken and turkey, beef, or fish for fresh food. Freeze-dried raw cat food is available in turkey, duck, and chicken flavors. While fresh meals can go to the freezer, freeze-dried raw food can be in the pantry. One package may last five meals, and you must read the instructions to store the leftover package properly to avoid contamination. The approximate cost of Smalls cat food is $2.50 to $3.50 daily. Pro Plan® Focus Adult Weight Management Cat food by Purina® Purina Pro Plan Focus Adult Weight Management Cat food is available without a prescription and is a less expensive alternative for weight loss diets.
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Top 5 luxury watches to check out

Owning a luxury watch is not always a symbol of wealth or power. A handcrafted watch is a work of art, craftsmanship, and precision mechanics. It can be a statement or serve as a family heirloom. Owning a luxury watch is every horologist’s dream. When taken good care of, these watches last incredibly long. If you want to invest in one, you can choose from the world’s leading luxury watch brands like: Patek Phillipe Geneva invented the world’s first wristwatch. Patek Phillipe continues to make the most luxurious watches liked by famous, high-profile men and women. Their expertise lies in making watches with various mechanisms that sometimes may take multiple years to complete. Apart from common complications like date and time zones, some outstanding features include minute repeaters, tourbillons, and split-second chronographs. Their watches contain top-class material for the base and inner mechanics, delicately set precious stones, enamel painting, and engraving. Every watch is sleek, classy, and luxurious. Patek Phillipe does not sell directly but through 78 authorized dealers across the country. Some of the timeless luxury watches from Patek Phillipe include: Nautilus Aquanaut Calatrava Complications Grand Complications Golden Ellipse Vacheron Constantin Vacheron Constantin, based in Switzerland, is the oldest watchmaker and has been in the business since 1755.
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Top 3 types of mattresses to relieve back pain

An extremely soft or firm mattress or one that is worn out can affect sleep quality and make one feel tired the next day. Further, if used for a long period, it can lead to issues with spine alignment and even strain the back muscles. If suffering from back pain, it is important to pick a mattress that helps relieve the ache and provides adequate support to the spine. So here are the best options: Latex Latex is a natural rubber that can be combined with other natural and even synthetic products to create a comfortable and durable mattress. Latex is naturally elastic and buoyant, and in mattresses, it can help support the sleeper’s lower back, weight, shape, and different sleeping positions. It facilitates adequate spine alignment and helps take the pressure off the heavier parts of the body. Latex mattresses bounce back to their original shape pretty quickly, and this factor ensures good support for all sleeping positions, making it ideal for side sleepers, back sleepers, and stomach sleepers. What makes this one of the top mattresses for back pain is that its springy nature enables smoother movement, and sleepers can change their positions without difficulty. The mattress can retain its shape for many years.
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5 foods that help improve lung health

Our lungs help us receive oxygen and release carbon dioxide through breathing. The body’s natural defense system protects the lungs from infections, germs, and other pathogens. But you can also improve lung health by making specific lifestyle changes like following an active lifestyle and breathing fresh air. Further, the right nutrition plan is crucial. The following foods have essential nutrients that keep the lungs healthy and lower the risk of diseases: High-fiber foods Inflammation is among the leading causes of lung diseases like asthma and chronic obstructive pulmonary disease (COPD), and fiber can help fight inflammation. A molecule in the blood called C-reactive protein (CRP) indicates inflammation in the body. Fiber-rich foods can contain CRP levels and protect the lungs. Fiber can also improve gut health by increasing the production of short-chain fatty acids. Some fiber-rich foods that promote healthy lungs are apples, artichokes, beans, berries, brown rice, quinoa, sweet potatoes, peas, cereal, and whole-grain bread. Vitamin C-rich foods Vitamin C is a vital nutrient that protects our cells from oxidative stress. It also has properties that protect the lungs from free radicals. Research shows that people who lack vitamin C may have decreased lung function, which may lead to infections.

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