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3 effective ways to deal with cold and flu symptoms

3 effective ways to deal with cold and flu symptoms

Cold and flu (influenza) are contagious conditions brought on by viruses that enter the body through nose, eyes, or the mouth. While cold is a milder respiratory condition, both illnesses are often characterized by similar symptoms like sneezing, coughing, fever, runny nose, congestion, and body ache. However, certain treatment options, right food choices, and remedies can help people get rid of the symptoms. So, here are 3 ways to deal with cold and flu: Treatment options Antiobiotics are usually ineffective in treating cold- and flu-like symptoms. Doctors may recommed the following options: Xofluza: Xofluza is an antiviral treatment option prescribed for patients affected by the flu. However, the tablet is said to be most effective when taken within 48 hours of the appearance of symptoms. Xofluza helps reduce the severity of symptoms like fever, sore throat, chills, and fatigue. It works by interfering with the growth of the virus and might also cut down the recovery time by a day or two. Tamiflu: Tamiflu is a treatment option prescribed for patients affected by the flu virus. It is an antiviral option in the form of 75mg tablets that are usually available in a pack of 10. This can also be recommended to prevent contracting the infection.
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3 treatment tips to fight melanoma

3 treatment tips to fight melanoma

Melanoma, which is one of the most serious forms of skin cancer, develops in melanin cells or melanocytes, which are the cells responsible for skin pigmentation. It is caused when UV rays or tanning beds alter the melanocytes’ genetic mutations. Early detection has been found to heal most patients suffering from the disease. This article discusses the treatment options, meal plans, and lifestyle changes that can help patients with melanoma alleviate its effects: What are the treatment options? Early treatment is crucial to ensure a complete recovery from melanoma. Surgery is the primary intervention for melanoma, particularly when it is detected in an initial stage and the tumor is less than 1 mm in thickness. However, surgical melanoma removal becomes difficult or impossible if the condition is left undiagnosed. In such cases, one of the most reliable treatment options is Opdivo®, authorized by FDA for patients with advanced melanoma, i.e., stages III and IV. In stage III, surgery must be supplemented by other treatments to eradicate melanoma cells. In stage IV, melanoma begins spreading to other organs and cannot be removed surgically. Typically, hospitalization is not required for Opdivo ® intervention, as outpatient treatment is the preferred treatment plan. Opdivo ® primarily aims to dissolve tumors from all parts of the body, facilitate symptom relief, and help patients recover completely from the condition.
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6 common migraine triggers to be aware of

6 common migraine triggers to be aware of

A migraine is a severe form of headache occurring on one side of the head. It is also characterized by nausea, light and sound sensitivity, vomiting and, sometimes, loss of appetite or cravings. The most common migraine types are aura migraine, which affects vision, and common migraine, wherein vision is not compromised. This article discusses the most common migraine triggers, as well as treatment options, meal plans, and lifestyle changes to alleviate its effects: Various factors are involved in causing a migraine. It is best to know the causes of one’s migraine so that the treatment options can be recommended accordingly. Here are some common migraine triggers. Stress Stress is a highly common cause of migraine. It can alter brain structures and functions, causing or aggravating migraine. Excess stress can often lead to a vicious cycle, wherein individuals with high stress levels develop migraine, which further elevates stress. Hormonal changes Hormonal changes, particularly in women, are major triggers of migraine. Women may experience severe migraines at the onset of periods or during pregnancy and menopause. Contraceptive pills can exacerbate the condition in some women. Weather fluctuations Changes in weather can trigger hormonal imbalances in the brain, particularly the serotonin levels, causing a migraine.
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7 foods to avoid when dealing with Crohn’s disease

7 foods to avoid when dealing with Crohn’s disease

Inflammatory bowel illnesses like Crohn’s disease make the tissues in the digestive tract swell (inflammation), which can cause abdominal pain, severe diarrhea, exhaustion, and malnutrition. Choosing the right food can be challenging when affected by Crohn’s disease as certain foods, especially those thought to be healthy, such as raw fruits and vegetables, might cause a Crohn’s flare-up or exacerbate symptoms. So here are some foods that should be avoided when dealing with Crohn’s disease: Caffeine Cramping, bloating, and diarrhea can be brought on by caffeinated beverages, so coffee and caffeinated sodas should all be avoided during an attack. Instead, one can opt for other fluids, water, or even broth to get hydrated. People with Crohn’s should also avoid high-sugar sports beverages as diarrhea may worsen with excessive sugar. Herbal or decaffeinated teas are great alternatives for coffee. One should keep an eye on their urine and aim for pale-yellow urine color throughout the day by drinking adequate fluids. Popcorn Popcorn is a beloved food that is strong in fiber and frequently chosen as a light snack with melted butter. Unfortunately, Crohn’s symptoms can be triggered by both fiber and fat. In general, a low-fat, low-residue diet or a diet devoid of high-fiber or fatty foods is beneficial for those with Crohn’s disease.
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5 skin care mistakes that lead to premature aging

5 skin care mistakes that lead to premature aging

Although some of us might enjoy the benefits of aging, such as maturity, knowledge, and feeling comfortable in our skin, most don’t want to develop dull, wrinkled skin. And even though the aging process is a one-way trip that none of us can stop, we can slow it down. These five anti-aging skin care tips are frequently ignored, yet they could be the underlying cause of your drooping skin and early fine lines and wrinkles. Not removing makeup The most fundamental phase in a skincare program is washing. Numerous chemicals, filth, bacteria, and other pollutants collect in the skin’s pores; and getting rid of them is necessary as they can cause various skin issues. Also, going to bed with makeup is a typical skincare error that can harm your skin. After a long day, taking the time to remove your makeup may be the last thing you want to do, but it’s necessary to prevent skin damage. Cosmetics can accumulate in the pores if you apply them and leave them on throughout the night. So every night before bed, cleanse your skin to remove makeup residue that could otherwise cause issues such as acne, blackheads, pigmentation, wrinkles, and irritation. Over-exfoliating the skin We are all aware that removing the outer layer of dead, dull skin cells reveals softer, smoother, and evenly toned skin.
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10 foods to avoid to prevent Crohn’s flare-ups

10 foods to avoid to prevent Crohn’s flare-ups

Crohn’s, an inflammatory bowel disease, can have long-term consequences like digestive tract inflammation or malnutrition. Symptoms like diarrhea, stomachache, and body cramps interfere with your daily routine, making it difficult to have proper meals or lead a normal life. Thankfully, you can help minimize the symptoms by avoiding certain foods that are not good for Crohn’s. It is advisable to draw up a routine and maintain proper eating habits to prevent flare-ups. Food items and ingredients to avoid to prevent Crohn’s disease flare-ups Whole grains The fiber in whole-grain bread, whole-wheat pasta, and popcorn can pass too quickly through your stomach, making it tough for your body to digest the same. This can lead to pain, bloating, or loose motion. Hence, staying away from these foods is a good idea if you have Crohn’s disease. Beans Beans are usually very healthy and nutritious. But, they can lead to gas since they are rich in fiber. Thus, avoid beans for the sake of your digestive health if you are suffering from Crohn’s disease. Even processed beans should be avoided. Fruits and vegetables Fruits and vegetables are loaded with vitamins and minerals. But they also contain a lot of insoluble fiber, which, as mentioned above, is not a good option in Crohn’s disease.
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4 vitamins that help maintain eye health

4 vitamins that help maintain eye health

Eyesight is one of the most crucial senses, so the eyes need proper care on a daily basis. Multiple eye health complications can develop due to poor nutrition and improper care. If left unchecked, these problems may trigger vision loss or distorted vision, requiring corrective measures like eyeglasses or lenses. However, one can ensure that they have certain vitamins that are absolutely vital nutrients to protect the eyes and improve vision. Vitamin A Most fruits and vegetables contain vitamin A and plant compounds like beta carotene. Studies show that vitamin A helps improve visibility in low lighting conditions. The body also converts essential beta carotene compounds into vitamin A to further meet daily requirements. Beta carotene is instrumental in enabling the retina to produce more pigments that help enhance visibility. Additionally, the eyes also benefit from compounds like lutein and zeaxanthin found in plant-based foods. This is why nutritionists recommend adding carrots, red peppers, sweet potatoes, and pumpkins to daily meals. Ideally, nutritionists recommend maintaining a steady daily intake of up to 900 micrograms of vitamin A for men and 700 micrograms for women. Vitamin E The eyes also need antioxidants to combat free radicals triggering cell damage in healthy tissues.
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9 healthy foods that help boost the immune system

9 healthy foods that help boost the immune system

The immune system includes complex processes, chemicals, and cells that defend the body against foreign invaders like viruses, bacteria, and other pathogens. When left unchecked, these invaders may lead to severe health complications. The immune system needs adequate nutrition to function efficiently and prevent infections or diseases. One could take supplements to build their immunity. However, healthy foods like the ones listed below may also help boost the immune system and keep illnesses at bay. Oranges Several people turn to foods rich in vitamin C to fight the symptoms of a cold. Oranges are a healthy source of vitamin C which helps improve the production of white blood cells. So eating this citrus fruit will help build the immune system and ward off or prevent potential health issues. Other healthy citrus fruits rich in vitamin C include clementines, grapefruit, limes, lemons, and tangerines. Broccoli The vegetable is flush with nutrients that can benefit one’s immune system. Broccoli is abundant in vitamin C, which boosts white blood cell production. The vegetable is also rich in vitamin K1, a vitamin necessary for blood clotting. Furthermore, it contains iron, an essential mineral for transporting oxygen across the red blood cells. Broccoli is also high in proteins, which are the building blocks of the human body.
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7 best times to drink water

7 best times to drink water

Bottled water accounts for over 25% of beverage consumption in the country. Many rely on pure bottled water brands like Nestle, Dasani, and Aquafina for their daily hydration needs. They believe it is safer to drink pure bottled water, as tap water can be affected by groundwater contamination. A full-grown adult must have at least 8 to 12 glasses a day, preferably at specific crucial times to ensure they get the most benefits. After waking up Having a glass of water right after waking up offers several health benefits. First, the body needs fluids to flush out toxins. Second, a glass of water first thing in the morning rehydrates the body after the long fast overnight. Additionally, this helps boost energy levels and stimulate metabolism. Water will also promote digestion and boost cognitive function. Fun fact: About 60% of the human body is composed of water, which makes the body function at optimum capacity. So, one should start the day right and get hydrated. When experiencing hunger pangs A rumbling feeling in the stomach does not always mean the body is running low on carbs and calories. Simply snacking to curb hunger will only trigger insulin spikes, affect cholesterol, and lead to mass gain.
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Managing eosinophilic esophagitis – Foods to avoid and eat

Managing eosinophilic esophagitis – Foods to avoid and eat

Eosinophilic esophagitis (EoE) is an immune system disorder recognized as a major source of issues in the digestive system. EoE develops when stomach acid backs up into the esophagus, causing injury to the sensitive esophageal tissues. Certain foods are known to aggravate the condition. Its management consists of removing triggers from one’s daily routine and gradually reintroducing them to identify the cause. Here are foods that aggravate EoE and those that relieve it: What is eosinophilic esophagitis? The esophagus is a tube that connects the mouth to the stomach. Eosinophilic esophagitis or EoE is a medical condition where the immune system overreacts to allergens and triggers like unsuitable foods. This reaction causes acidic reflux and leads to the build-up of white blood cells in the lining of the esophagus. The buildup inflames the tissues and stops the organ from functioning optimally. Those with EoE may experience common symptoms like difficulty swallowing, vomiting, stomach pain, heartburn or chest pain, and a burning sensation in the throat. Hampered growth is a common symptom in kids who may be slow in gaining healthy mass. Foods to avoid Wheat products People with eosinophilic esophagitis should avoid wheat products like bread, noodles, muffins, crumpets, pasta, cakes, cereal bars, pastries, and crackers.
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Trending Articles

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Top 5 cat foods that are recommended by vets

Cats are strict carnivores by nature, and their bodies cannot digest a carbohydrate-rich diet. And pet parents must feed them a nutritionally balanced diet matching their weight, age, lifestyle, and current health condition. Look for food with animal protein as the prime ingredient and has fatty acids, essential amino acids, and minerals. If you are unsure of what food to choose, you can consider the following vet-recommended food for your cats: Human-Grade Fresh, Wet Cat Food by Smalls Smalls is an ultra-high protein USDA-certified cat food subscription service that uses humanely harvested and human-grade ingredients. Trained chefs prepare the food avoiding cheaper fillers like carbs and grains that add volume and reduce cost. The food does not contain any preservatives. You can choose from chicken, a combination of chicken and turkey, beef, or fish for fresh food. Freeze-dried raw cat food is available in turkey, duck, and chicken flavors. While fresh meals can go to the freezer, freeze-dried raw food can be in the pantry. One package may last five meals, and you must read the instructions to store the leftover package properly to avoid contamination. The approximate cost of Smalls cat food is $2.50 to $3.50 daily. Pro Plan® Focus Adult Weight Management Cat food by Purina® Purina Pro Plan Focus Adult Weight Management Cat food is available without a prescription and is a less expensive alternative for weight loss diets.
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Top 5 luxury watches to check out

Owning a luxury watch is not always a symbol of wealth or power. A handcrafted watch is a work of art, craftsmanship, and precision mechanics. It can be a statement or serve as a family heirloom. Owning a luxury watch is every horologist’s dream. When taken good care of, these watches last incredibly long. If you want to invest in one, you can choose from the world’s leading luxury watch brands like: Patek Phillipe Geneva invented the world’s first wristwatch. Patek Phillipe continues to make the most luxurious watches liked by famous, high-profile men and women. Their expertise lies in making watches with various mechanisms that sometimes may take multiple years to complete. Apart from common complications like date and time zones, some outstanding features include minute repeaters, tourbillons, and split-second chronographs. Their watches contain top-class material for the base and inner mechanics, delicately set precious stones, enamel painting, and engraving. Every watch is sleek, classy, and luxurious. Patek Phillipe does not sell directly but through 78 authorized dealers across the country. Some of the timeless luxury watches from Patek Phillipe include: Nautilus Aquanaut Calatrava Complications Grand Complications Golden Ellipse Vacheron Constantin Vacheron Constantin, based in Switzerland, is the oldest watchmaker and has been in the business since 1755.
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Top 3 types of mattresses to relieve back pain

An extremely soft or firm mattress or one that is worn out can affect sleep quality and make one feel tired the next day. Further, if used for a long period, it can lead to issues with spine alignment and even strain the back muscles. If suffering from back pain, it is important to pick a mattress that helps relieve the ache and provides adequate support to the spine. So here are the best options: Latex Latex is a natural rubber that can be combined with other natural and even synthetic products to create a comfortable and durable mattress. Latex is naturally elastic and buoyant, and in mattresses, it can help support the sleeper’s lower back, weight, shape, and different sleeping positions. It facilitates adequate spine alignment and helps take the pressure off the heavier parts of the body. Latex mattresses bounce back to their original shape pretty quickly, and this factor ensures good support for all sleeping positions, making it ideal for side sleepers, back sleepers, and stomach sleepers. What makes this one of the top mattresses for back pain is that its springy nature enables smoother movement, and sleepers can change their positions without difficulty. The mattress can retain its shape for many years.
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5 foods that help improve lung health

Our lungs help us receive oxygen and release carbon dioxide through breathing. The body’s natural defense system protects the lungs from infections, germs, and other pathogens. But you can also improve lung health by making specific lifestyle changes like following an active lifestyle and breathing fresh air. Further, the right nutrition plan is crucial. The following foods have essential nutrients that keep the lungs healthy and lower the risk of diseases: High-fiber foods Inflammation is among the leading causes of lung diseases like asthma and chronic obstructive pulmonary disease (COPD), and fiber can help fight inflammation. A molecule in the blood called C-reactive protein (CRP) indicates inflammation in the body. Fiber-rich foods can contain CRP levels and protect the lungs. Fiber can also improve gut health by increasing the production of short-chain fatty acids. Some fiber-rich foods that promote healthy lungs are apples, artichokes, beans, berries, brown rice, quinoa, sweet potatoes, peas, cereal, and whole-grain bread. Vitamin C-rich foods Vitamin C is a vital nutrient that protects our cells from oxidative stress. It also has properties that protect the lungs from free radicals. Research shows that people who lack vitamin C may have decreased lung function, which may lead to infections.

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