The urinary bladder, an important organ located in the pelvic cavity, acts as a temporary reservoir or holding place for urine. Although it performs a vital function, one may not stop to think about it until it does not work as it should. Certain lifestyle choices can impact bladder health and function, leading to issues like painful urination or urinary incontinence. So, avoiding the following peeing mistakes can help one maintain bladder health: Holding it in for too long Sometimes, holding pee in is unavoidable. However, making a habit out of it can impact bladder health. Contrary to popular belief, urine is not sterile. It contains several microbes that can lead to infections. Additionally, holding urine in makes the bladder stretch too much, which can impact bladder control. Not emptying the bladder Not emptying the bladder can also impact bladder health by stretching the organ and increasing the risk of infection. At times, one may also be unaware that their bladder has not been emptied. This is known as urinary retention. It may be a result of blockages, treatments, infections, swelling, or even neurological conditions. Common symptoms of urinary retention include pain or swelling in the lower abdomen, frequent urination in small amounts, a continual urge to pass urine even after peeing, and a slow stream.

Skin is the largest organ of the human body and often also the one that is easily ignored. It is one of the telltale organs which show signs and symptoms of how a person’s body is doing internally – if it is healthy or unhealthy. Many internal and external factors contribute to the skin’s health and here are some signs that indicate one’s skin might need some love, care, and attention. Dry and flaky skin This happens when there is not enough moisture retention in the skin. There can be many factors that cause dryness, including using harsh face and body cleansers, excessive bathing and exfoliation, and extreme weather conditions like too hot or too cold temperatures. Moreover, other underlying conditions like eczema or psoriasis could be responsible for the dry and flaky skin symptoms. It is important to moisturize regularly and drink enough water to stay hydrated. If one lives in an extremely dry environment, then investing in a humidifier is recommended to avoid further skin issues. Acne breakouts This is a prevalent condition that leads to the formation of other issues like blackheads, whiteheads, and pimples. When there is excess sebum production, then it leads to clogging of pores and the formation of bacteria.

Bone cancer is a rare but serious condition that primarily affects an individual’s pelvis and long bones in the arms or legs. Timely detection and treatment are crucial to manage the symptoms effectively. Here are some of the highly common warning signs associated with bone cancer as well as some of its causes and treatment options. This can help individuals recognize symptoms and take proactive measures in addressing this condition. What is bone cancer? Bone cancer, or bone sarcoma, is an uncommon type of cancer that makes up less than one percent of all cancer cases. It occurs once malignant cells start to grow in the bones and form a tumor. Bone cancer can be of various forms. Osteosarcoma, which is highly prevalent in children and young adults. Here, the cancerous cells grow or produce excess bone cells. Chondrosarcoma is another type of cancer where the cancerous cells begin to produce cartilage. It usually affects middle-aged and older adults. Ewing sarcoma tumors primarily affect the pelvis, legs and arms of children and young adults. Warning signs of bone cancer Pain In the initial stage, one may experience pain in the area where the cancer is developing. This is the most common sign and may also be associated with swelling in the area.

Maintaining lung health is crucial for our overall well-being. Our lungs are primarily responsible for supplying oxygen to our body and releasing carbon dioxide, which is why taking good care of them is essential. However, with the increasing prevalence of lung-related diseases worldwide, prioritizing lung health is becoming more critical than ever. This article will impart valuable tips to help one keep their lungs healthy. Some of them are: Environmental factors that affect lung health The air we breathe can have a significant impact on our lung health. Exposure to air pollution, occupational hazards, and allergens can increase the risk of developing lung-related diseases. Air pollution significantly contributes to lung-related diseases and can lead to chronic obstructive pulmonary disease (COPD), asthma, and lung cancer. Occupational hazards such as asbestos, coal dust, and silica can also lead to lung-related diseases. Besides, allergens and irritants such as pet dander, pollen, and smoke can also irritate our lungs and cause respiratory problems. To minimize exposure to these environmental factors, it’s essential to wear protective gear, avoid smoking and secondhand smoke, and maintain indoor air quality. Tips to promote healthy lungs Here are some tips to keep your lungs healthy: Practice good hygiene Practicing good hygiene helps prevent the spread of respiratory infections, which can be particularly harmful to people with compromised lung health.

Accounting for more than 60% of the human body, water is integral for survival. Hydration facilitates digestive functions, helps maintain temperature, and ensures proper circulation. Health experts and nutritionists advise adults to drink 6-8 glasses of water daily to ensure optimum health. Insufficient water intake can lead to several complications, such as dehydration, fatigue, dizziness, and more. Keep reading to learn more about the side effects of not drinking enough water. Dehydration The first noticeable side effect of poor drinking habits is dehydration. As the term suggests, this is a condition in which the body lacks enough water and cannot function properly. It can lead to symptoms like dizziness, headaches, dark yellow urine, thirst, and dry mouth. Some severe symptoms include feeling lightheaded or confused. If left untreated, dehydration can lead to life-threatening complications like kidney failure, seizures, and other severe conditions. Skin changes Dry and flaky skin are common symptoms of insufficient water intake. Drinking enough glasses of water during the day is important to keep the skin naturally hydrated and moisturized from within. Many nutritionists also recommend eating hydrating fruits and vegetables like watermelon, cucumber, and similar foods, which helps keep the skin’s elasticity intact, making it appear youthful.

The brain controls all actions in the body using an intricate network of nerves connecting everything from head to toe. Parkinson’s is a neurological progressive disease that affects this network and disrupts vital nerve signals controlling body parts and functions. The disease does not have a permanent cure. But its symptoms can be managed with treatment, therapy, and lifestyle changes. One must recognize early signs of Parkinson’s disease to get a prompt diagnosis and treatment. Tremors Stress or physical fatigue can trigger shaky hands. However, a tremor that develops in the thumb, one of the fingers, the hand, or even the chin while resting may be an early sign of Parkinson’s. Tremors can start in the fingers but can turn into severely uncontrolled movements affecting the entire arm as the condition progresses. Poor balance, posture, and gait Changes in one’s walk and pace, like suddenly walking slower, could be another early sign of the disease. Parkinson’s also affects the nerves that control flexibility and balance. If the person takes more time or struggles with maintaining balance, it indicates damage to the basal ganglia nerves. Changes in stance are also noticeable as the disease progresses, with one developing a stooped or hunched-over posture.

Cholesterol is a waxy, fat-like substance produced by the liver. It builds healthy cell membranes, vitamin D, and certain hormones. Since it cannot dissolve in water, it does not travel through the bloodstream. It is carried by lipoproteins, which are low-density lipoproteins (LDLs, or bad cholesterol) and high-density lipoproteins (HDLs, or good cholesterol). High amounts of LDL or low amounts of HDL can lead to fatty buildup in the blood vessels. High cholesterol To find out one’s cholesterol levels, a lipid profile may be required. Here’s what the results mean: Total cholesterol in adults These are the parameters to check one’s total cholesterol: Normal: Less than 200 mg/dL Borderline: 200 to 239 mg/dL High: 240 mg/dL or above LDL cholesterol in adults These are the parameters to check one’s LDL cholesterol: Optimal: Less than 100 mg/dL Near-optimal: 100 to 129 mg/dL Borderline high: 130 to 159 mg/dL High: 160 to 189 mg/dL Very high: 190 mg/dL or above HDL cholesterol in adults These are the parameters to check one’s HDL cholesterol: Optimal: 60 mg/dL or higher Borderline: 40 to 59 mg/dL among men and 50 to 50 mg/dL among women Low: Under 40 mg/dL among men and under 50 mg/dL among women Medicare insurance covers routine blood checkups for high cholesterol once every five years.

High blood sugar can be caused by high amounts of sugar consumption, insulin deficiency, or in some other way. Either way, people with a high blood sugar ratio tend to have many health issues because of it. While high blood sugar affects nearly every organ and system in the human body, it arguably affects one’s vision most severely. Here are some signs of poor eyesight due to excessive sugar in one’s bloodstream: Blurry vision All the signs and symptoms listed here directly relate to diabetes, the ultimate frontier for high blood sugar-related health conditions. Blurry vision is one of the earlier signs of the dangerously high proportion of sugar in a person’s blood messing with their vision. Most people believe they need new glasses or contact lenses once their vision goes blurry. However, people need to get their eyes tested by an ophthalmologist to confirm whether they need a new pair of contact lenses or other diabetes-related treatment methods. By bringing one’s blood sugar levels into the acceptable range of about 70 to 130 milligrams per deciliter before meals and less than 180 milligrams per deciliter about an hour or two after them, people can correct blurry vision. This meal correction takes up to three months for blurry vision to clear.

A gastrointestinal stromal tumor (GIST) is a type of cancer that originates in the digestive system, usually in the small intestine and stomach. It results from the abnormal growth of cells that may develop into special types of nerve cells present in the walls of the digestive organs. GISTs may interfere with one’s digestive process and affect the movement of food through the body. Below are the symptoms and management options associated with this cancer. Symptoms Small GISTs usually do not cause any symptoms, grow slowly, and do not trigger any problems. However, as a GIST grows, it may trigger signs and symptoms in the concerned individual. While it can occur in individuals at any age, it is common in adults and rare in children. While the cause of most GISTs is yet to be determined, experts indicate a small number of cases are caused by genes passed from parents to children. A few common symptoms include: – Growth that can be felt in the abdomen – Nausea – Dark-colored stools, which are triggered by bleeding in the digestive system – Fatigue – A feeling of fullness even after eating a small amount of food – Abdominal pain – Vomiting – Cramping pain in the abdomen after eating – The lack of hunger when one would normally expect to feel hungry Treatment options For an expert to recommend treatment options for GIST, one needs to undergo a thorough diagnosis.

Lymphoma is a type of cancer that develops when white blood cells called lymphocytes grow abnormally. While the disease is rare, both non-Hodgkin and Hodgkin lymphoma are the third most common cancer in children. The precise cause of lymphoma in children is yet to be determined. In the meantime, experts recommend one learns about these seven warning signs of cancerous development in children that appear in various types of lymphoma. Lumps under the skin Non-Hodgkin lymphoma (NHL) may grow in lymph nodes under the skin (on the sides of the neck, above the collar bone, groin area, or the underarm region). The enlarged nodes are usually seen or felt as lumps under the skin and are not painful. These might be noticed by the child, parent, or healthcare provider. One should note that enlarged lymph nodes are usually caused by infections rather than by NHL. Those that grow in reaction to infections are called reactive or hyperplastic nodes and are tender to the touch. Swelling or pain in the abdomen A child who develops lymphoma in the abdomen may experience pain or swelling in the region as the cancer grows and spreads. The symptoms may stem from a lymph node or organs, such as the liver or spleen, enlarging.