Foods That Help Manage Eosinophilic Esophagitis

Foods That Help Manage Eosinophilic Esophagitis

Eosinophilic esophagitis (EoE) is a chronic, allergic inflammatory disease of the esophagus. The esophagus is a tube that carries food and liquids, connecting the throat to the stomach. EoE can happen at any age but is most commonly diagnosed in adults and children. Fortunately, one can keep the symptoms of EoE at bay with the help of certain nutritional changes. Keep reading to learn about how nutritional changes can help manage the condition. Safe food choices Almond milk For EoE patients, it is an excellent alternative to cow’s milk. It has fewer allergens than cow’s milk and is also high in vitamin E, which helps reduce inflammation.  Coconut milk It is a dairy-free and lactose-free alternative to cow’s milk. It is high in monounsaturated fats, believed to help reduce inflammation associated with EoE. Coconut milk is also high in essential vitamins and minerals such as potassium, magnesium, phosphorus, and iron. All these make coconut milk a good source of nutrition for EoE patients. Quinoa It is a gluten-free grain that is high in protein and fiber. It has antioxidant properties that help protect cells from damage by free radicals, which can play a role in causing health problems like cancer.  Dairy-free yogurt It can be an excellent option for those diagnosed with EoE, as it contains fewer allergens than regular dairy yogurt.
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Seizure clusters – Causes, symptoms, and diagnosis

Seizure clusters – Causes, symptoms, and diagnosis

Seizure clusters is a term used to describe multiple seizure attacks that occur within 24 hours or a shorter period. Such repetitive seizure attacks may also be referred to as cyclical seizures, recurrent seizures, and crescendo seizures. If a person is prone to seizures, they should try to understand their repetitive behavior, the estimated recovery period, and possible triggers. This information can come in handy in landing the correct diagnosis and treatment. Causes Health experts do not know the exact cause of seizure clusters. However, they believe that a failure to gain control over a seizure attack can cause its reoccurrence. Certain other risk factors for the condition include frontal lobe epilepsy, rare seizures, cortical dysplasia, refractory epilepsy, and CNS infections. People with focal onset seizures are also said to have an increased risk of seizure clusters than patients with generalized onset seizures. In focal onset seizures, the electrical disturbance in the brain is restricted to a specific region. Further, those with a head injury or head trauma are at a higher risk. Triggers Like with the causes, there is no clear picture of what could trigger episodes of seizure clusters. A few possible trigger factors discovered by patients and doctors include skipping seizure aid, stress, sleep deprivation, menstruation, illness, and fever.
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6 foods than can help improve memory

6 foods than can help improve memory

Nourishment is one of the most important aspects of health, especially for the brain, as it needs the right amount of vitamins, minerals, and other nutrients to function. An active lifestyle and better eating habits, including choosing the right foods, can help one maintain brain health. Such simple changes can also help enhance one’s memory and cognitive function. So, here are a few foods that can help one improve their memory: Turmeric Spices are known for their antioxidant properties, which make them a great addition to meals. This property helps the brain fight free radical damage. There has been extensive research on spices, especially turmeric, to understand their healing properties. The active ingredient in turmeric is called curcumin, which is known to help decrease feelings of anxiety by changing the associated brain chemistry. This protects the hippocampus, which is responsible for learning and memory. Another such spice with healing properties is saffron. Several studies suggest that saffron has helped reduce symptoms of depression in many participants.  Fermented foods Fermented foods are made by adding microorganisms like yeast or bacteria to milk, vegetables, or other raw ingredients. The fermentation process is responsible for producing foods like yogurt, kimchi, kombucha, and sauerkraut.
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Psoriasis – Symptoms, Food choices, and Remedies

Psoriasis – Symptoms, Food choices, and Remedies

Psoriasis affects over 125 million people around the world. But what are the symptoms of psoriasis, and how can they be managed? This serious autoimmune skin condition is characterized by raised, red, and scaly skin patches. It can be caused by the immune system overreacting, causing inflammation and disruption of average skin cell growth and turnover. It can develop anywhere, but the symptoms are usually observed on the scalp, elbows, knees, and lower back.  Symptoms Usually, the disease causes red, scaly patches on the skin. It can also cause itching, pain, and burning sensations. There are several types of psoriasis, including plaque (the most common form), guttate, inverse, pustular, and erythrodermic psoriasis. Symptoms and treatment options can vary depending on the type and severity of the condition. The common symptoms of this disease are: Raised, reddish patches on the skin, along with a layer of silver-white scales Small bleeding patches when scales are removed Itching, burning, and soreness around the affected area Dry skin that may crack and bleed Swollen and stiff joints Thickening and cracking of the nails If one observes any such symptoms associated with the condition, they must consult a doctor to get timely treatment for psoriasis.
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Warning Signs of High Blood Sugar

Warning Signs of High Blood Sugar

High blood sugar levels in the body are the common cause of Type 2 diabetes and Chronic Kidney Disease (CKD). According to the National Kidney Foundation, type 2 diabetes is a leading cause of CKD. Thus the best way to prevent CKD related to type 2 diabetes is by controlling high blood sugar levels. Here are some warning signs and foods that may indicate and contribute to a spike in blood sugar levels. What is blood sugar level? Glucose is an essential energy source for the body and is obtained from different foods. The blood sugar level, also known as blood glucose level, measures how much glucose (sugar) is present in the bloodstream. Upholding healthy blood sugar levels is crucial for overall health and well-being. Various conditions, including diabetes and other illnesses, can cause high or low blood glucose levels. When it comes to blood sugar levels, it is essential to understand how to monitor and manage them to maintain optimal health. Warning signs that increase blood sugar levels Here are some crucial warning signs of diabetes that you should be aware of. If you experience any of these symptoms on a regular basis, it’s important to see a doctor and get tested for diabetes.
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Foods to Eat With Chronic Kidney Disease

Foods to Eat With Chronic Kidney Disease

Chronic kidney disease, or CKD, is a health condition in which the kidneys cannot effectively filter waste from the blood, leading to an accumulation of toxins. If left untreated, it can cause serious health complications. While chronic kidney disease can be an onerous burden, it does not have to prevent the patient from living a fulfilling life. Many treatments help manage the symptoms and discomforts, and doctors also recommend a few nutrition and lifestyle changes. Foods for managing chronic kidney disease Healthy nutrition is an essential part of managing chronic kidney disease. Certain foods have nutrients that help improve overall kidney health and manage diseases that affect the organ. Below are a few such foods to consider adding to meals: Low-sodium foods Reducing salt and sodium intake is essential when dealing with chronic kidney disease. Cutting back on salt helps maintain healthy blood pressure, reducing the risk of complications that can arise with this condition. Eating fresh foods like greens, broccoli, and cauliflower is a great way to reduce sodium intake. Besides being low in salt, fresh fruits, vegetables, and lean meats are excellent sources of nutrients and protein. Another way to reduce sodium intake is to avoid canned foods, as they use salt as a preservative.
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Managing Multiple Myeloma – Best and Worst Foods

Managing Multiple Myeloma – Best and Worst Foods

Multiple myeloma is a form of cancer that affects plasma cells in the bone marrow and is associated with severe health complications. Many symptoms of multiple myeloma can go unnoticed until the disease has progressed to other parts of the body. So, recognizing uncommon signs of the condition can help one get an early diagnosis. Further, treatment options and lifestyle changes, including choosing the right foods, can help manage the condition.  Best foods Certain foods can help one manage multiple myeloma symptoms and maintain strength when undergoing treatment. Fruits and herbs: Ursolic acid is a naturally occurring compound in foods like apples, basil, rosemary, and cranberries. It has anti-inflammatory and anti-cancer properties, which can help reduce the symptoms of this condition. Apples are especially rich in ursolic acid, making them a great choice for those with multiple myeloma. Further, pterostilbene, a compound found in blueberries, has been linked to potential anti-cancer benefits. Its antioxidant properties may help reduce inflammation and fight free radicals. Cruciferous vegetables: Isothiocyanates are natural compounds found in cruciferous vegetables such as cabbage, broccoli, and cauliflower. The compounds are derived from sulfur-containing chemicals that may inhibit cancer cell growth. Studies suggest that isothiocyanates can reduce the risk of multiple myeloma and other types of cancer.
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Foods That Help Manage Hyperkalemia Symptoms

Foods That Help Manage Hyperkalemia Symptoms

Hyperkalemia is a health condition characterized by excessive potassium levels in a person’s bloodstream. Maintaining healthy potassium levels is crucial for optimal health, and one can do this by following a healthy nutritional regime that helps manage hyperkalemia. Hyperkalemia is potentially life-threatening, so prompt treatment is necessary to keep its symptoms at bay. Various healthy foods are proven to help reduce potassium levels, and some of these food items are listed below.  Hyperkalemia Hyperkalemia is a medical condition in which the potassium concentration in the blood is too high. The condition can lead to various symptoms, such as muscle weakness, fatigue, tingling sensations, and an irregular heartbeat. The best way to manage hyperkalemia is to make lifestyle changes that help maintain healthy potassium levels in the body. These include reducing salt intake, exercising regularly, and eating a balanced meal with an adequate amount of potassium the body requires. Types of foods to manage hyperkalemia A balanced meal plan low in potassium helps manage hyperkalemia symptoms to a great extent. Four different types of foods that help manage and reduce the risk of developing hyperkalemia are listed below. Vegetables Vegetables are an essential part of a balanced meal plan to manage hyperkalemia.
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Multiple Sclerosis – Causes and Early Warning Signs

Multiple Sclerosis – Causes and Early Warning Signs

Multiple sclerosis is an immune-mediated condition. This means that the system that is supposed to keep the body healthy accidentally destroys healthy body parts. Damage to the nerve cells’ protective coatings results in a decline in brain and spinal cord function. MS is a condition that can cause unanticipated symptoms of varying severity. While some MS sufferers report feeling worn out and numb, more severe cases can result in paralysis, visual loss, and impaired brain function. What is multiple sclerosis? Multiple sclerosis is an autoimmune infirmity of the central nervous system. Relapsing multiple sclerosis is the most-common type of MS. It is characterized by episodes of worsening neurological symptoms, or “flares,” followed by periods of partial or complete recovery. The symptoms of MS can vary significantly from person to person and range from mild to severe.  The diagnosis of MS is made through a physical exam, imaging tests, and a review of one’s medical history. Treatment of MS usually includes supplements to reduce inflammation and slow disease progression. Other therapies, such as physical and occupational therapy, are also commonly used to manage symptoms and improve the overall quality of life. Causes of multiple sclerosis Understanding the causes of this condition can help patients, and their healthcare providers develop appropriate treatment plans.
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6 Warning Signs of Thyroid Cancer

6 Warning Signs of Thyroid Cancer

The thyroid is a vital component of the endocrine system, responsible for producing hormones. Thyroid cancer is a health condition affecting the thyroid gland and is often difficult to diagnose in its early stages due to the silent symptoms. Therefore, understanding the early warning signs of thyroid cancer is crucial in early diagnosis and prompt treatment. The main risk factors and some silent warning signs of thyroid cancer are discussed below. Thyroid cancer As mentioned earlier, thyroid cancer is a type of cancer that develops in the tissues of the thyroid gland. The thyroid gland produces hormones that regulate heart rate, blood pressure, body temperature, and body mass. There are four types of thyroid cancer- papillary, follicular, medullary, and anaplastic. The symptoms of this cancer vary depending on the type and stage. Early detection is essential for successful treatment, so it’s important to be aware of any changes to your health. Regular health check-ups with your doctor can help detect any underlying health issues early on. One can prefer the MSK thyroid cancer center, where experts diagnose and treat thyroid cancer patients using the latest research findings. Other tests, such as ultrasounds, physical exams, or biopsies, may also be advised to check for possible signs of thyroid cancer.
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