4 disadvantages of senior dental insurance

4 disadvantages of senior dental insurance

Seniors who are Medicare beneficiaries have their health insurance covered, more or less. Now, family members may wonder whether to purchase senior dental insurance for them, as it only covers a portion of dental procedures like root canals, fillings, and extractions. Going through dental plans and their pros and cons can help families make informed decisions. Here is what one needs to know about investing in a senior dental insurance plan and its disadvantages:

Dental insurance – What it is
Many consider dental insurance to be the same as health insurance or part of it. And while it is insurance for the teeth, there are some similarities and differences between these two types of insurance. Just like in health insurance coverage, there are factors like emergencies and other treatment-related expenditures that can be covered; in dental insurance, the coverage includes emergencies like injury to the tooth or getting an oral infection. However, one significant difference between dental and health insurance is the coverage provided under the policy and how this coverage works for individuals.

Regular dental plans for seniors
While dental plans vary from person to person, generally, the following are the only things covered under the dental plan for seniors: They include:

Tooth extractions, fillings for cavities, x-rays for annual exams, root canals, crownings, and two preventative cleanings are needed each year. This can be every six months or twice a year, at any time suitable for the individual.

However, for a price, there are some plans that are more comprehensive and cover more oral health issues, like:

– Orthodontics
This is for correcting poorly aligned teeth or misaligned bite patterns.

– Prosthodontics
This includes procedures like tooth restoration and getting dentures.

– Periodontics
This refers to treatments that treat gum disease or dental implants.

Cons of dental insurance for seniors
There are some disadvantages to dental insurance for seniors, and here is what one needs to know:

  • According to statistics from the Centers for Disease Control and Prevention, two out of three adults 65 and older have gum disease. Another statistic observes that one in five adults 65 and older have tooth decay, which remains untreated, and one in five adults 65 and older have lost all their teeth with age.  The statistics also show that more than half the senior population—around 53%—said they had to delay dental care because it was costly. 23% of the Medicare seniors stated that they, too, have been delayed or gone without dental care for a long time due to its high costs.  Since dental care does not cover too many ailments, the premium paid for the insurance can probably only cover two cleanings a year, and anything beyond that becomes an out-of-pocket expense for the senior.
  • Medicare does not cover dental care; however, a couple of exemptions can be noted. Any X-rays related to the fractured jaw or facial bone can be covered, as can any removal of teeth for radiation treatment for a tumor, oral or dental exam that is part of the procedure before kidney transplant or heart valve replacement surgeries, and also wiring teeth when treating a jaw fracture in seniors.

Medicare Part A and B are infamous for not covering dental care. However, anyone with a Medicare Advantage plan or Part C could see some dental benefits covered. It is still to be noted that the premium for these insurances goes up as more illnesses are covered under them.

Coverage
Regular expenses like the monthly premium, deductibles, copays, and coinsurance are similar to those of a regular health insurance plan. However, one major difference is the coinsurance amount. Suppose the coinsurance is 20% of regular health insurance; it will double in dental plans. In some cases, this may even go above 40%.

It’s important to know that dental insurance companies have an annual cap between $1000 and $3000, and realistically, this is a low amount for the kind of expense that dental work requires. So, one may have to pay a substantial chunk of the treatment cost out of pocket. This insurance plan may work for someone who only needs some preventive care and a filling or two; however, managing more than that becomes difficult. This is especially true for seniors, as they are more at risk of developing dental issues, and the source of income becomes significantly less or zero in some cases.

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4 healthy foods for nursing mothers

Mothers who have recently delivered babies don't have sufficient nutrition due to the loss of blood and lactation. As a result, they have to carefully choose foods that are rich in calcium, carbohydrate, unsaturated fat, iron, folic acid, protein, and vitamins B6, B12, C, and D. Thankfully, healthy foods and supplements can help them regain strength and supply breastmilk to their newborns. The top four superfoods that can help nursing mothers include: Bananas Bananas are less expensive, available throughout the year, and considered a superfood for nursing moms. They are rich in nutrients, healthy carbs, vitamin B, antioxidants, and phytonutrients. Bananas are also abundant in potassium, calcium, and pectin, a source of energy. Experts claim that having a banana every day can help moms regain the energy they need to take care of the baby and breastfeed. Potassium is crucial for maintaining fluid balance in the mother's body and aids in the rampant transmission of nerve impulses.  Bananas can also aid in regulating blood pressure. It can prevent constipation, aid in regular bowel movements, and promote healthy gut bacteria. These fruits can provide about 1/4th of the vitamin B6 required for nursing moms, which is crucial for hemoglobin production and fighting antibodies. However, avoid bananas if you have allergies, a bout of cough and cold, or diabetes. Mothers can eat bananas after any meal or even add them to smoothies or pancakes as part of a meal. Fatty fish Fatty fish are naturally rich in vitamin B12, omega-3 fatty acids, and vitamin D. Fish like salmon and sardines are one of the few food sources of vitamin D, which is essential for mothers and their infants. A deficiency of vitamin D in infants, though uncommon now, can lead to weak and deformed bones. These fish also contain DHA, a type of omega-3 fatty acid essential for an infant's brain and heart development. DHA can be naturally found in breast milk if a mother eats fatty fish, eggs, or red meat. Omega-3 acids can also help in preventing postpartum depression. Mothers can choose from freshly caught fish, buy from verified farms, or use canned salmon. However, ensure that you have salmon or sardines twice a week to get its benefits and increase the production of breastmilk production. Homemade stock Soups and broths are wholesome and satisfying meals for nursing mothers. The most significant advantage of broths or soups is you can make large quantities and freeze them. The first three months can be hectic for new moms, which is why broths are perfect. They are nutritious, time savers, and can instantly replenish nutrients and strength. Mothers can use the bones and cartilage of chicken or lamb for meat broths. However, slow-cook them as the soup will have time to absorb all the nutrients and minerals from the meat and bones.  On the other hand, vegetarian mothers can make soups and broths of various vegetables and lentils. Bell pepper, carrots, celery stalks, french beans, lentils, mung, cottage cheese, and peas are ideal ingredients for vegetarian soups. Broths and soups can also help deal with postpartum depression and help regain bone density. It can also help reduce joint pain and strengthen joints right after childbirth. Leafy green vegetables It is widely known that green leafy vegetables contain multiple nutrients like vitamin A, C, E, and K, fiber, minerals, calcium, and antioxidants. Spinach has a high concentration of phytoestrogens and iron. When a nursing mom increases the intake of spinach, it raises the estrogen level and helps stimulate milk production. Phytoestrogens also help in regulating and reducing cholesterol and blood sugar levels. They are low on calories; hence, you do not have to worry about gaining weight. One serving of green leafy vegetables daily is the recommended quantity for nursing moms.  Mothers can also eat broccoli and Swiss Chard, which are high in calcium and iron. The daily calcium requirement for nursing moms is about 1,300 milligrams a day. Kale or collard greens also can supply about 20% of the daily calcium requirement. Moms can also have milk and yogurt to ensure they receive the necessary supply of calcium. They can add greens to salads, smoothies, soups, or casseroles. Cigna breast pump Cigna is a global health service company that offers health, pharmacy, dental and supplemental insurance, and Medicare plans. You can get 100% of Cigna's insurance for hospital-grade and standard electric breast pumps with a prescription from your physician, midwife, or nurse practitioner. Cigna also covers the cost of renting a heavy-duty hospital-grade breast pump if a standard breast pump fails. Elvie Free Elvie, one of the brands covered by Cigna with a doctor's prescription, has introduced a revolutionary, silent wearable breast pump that women can discretely fit in their clothes. It is a wireless breast pump that can be operated through a smartphone. This easy-to-use pump can be used confidently and without any hassle. Since it is silent, it can be used anywhere without any disturbance or the need for privacy. Moreover, there are no tubes or pipes. It consists of five easy-to-assemble and clean components that make pumping clean and safe. If you're a new mother who wants to try out breast pumps, give this a try after consulting a doctor. 

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Gastrointestinal stromal tumor – Symptoms and management options

A gastrointestinal stromal tumor (GIST) is a type of cancer that originates in the digestive system, usually in the small intestine and stomach. It results from the abnormal growth of cells that may develop into special types of nerve cells present in the walls of the digestive organs. GISTs may interfere with one's digestive process and affect the movement of food through the body. Below are the symptoms and management options associated with this cancer. Symptoms Small GISTs usually do not cause any symptoms, grow slowly, and do not trigger any problems. However, as a GIST grows, it may trigger signs and symptoms in the concerned individual. While it can occur in individuals at any age, it is common in adults and rare in children. While the cause of most GISTs is yet to be determined, experts indicate a small number of cases are caused by genes passed from parents to children. A few common symptoms include: – Growth that can be felt in the abdomen – Nausea – Dark-colored stools, which are triggered by bleeding in the digestive system – Fatigue – A feeling of fullness even after eating a small amount of food – Abdominal pain – Vomiting – Cramping pain in the abdomen after eating – The lack of hunger when one would normally expect to feel hungry Treatment options For an expert to recommend treatment options for GIST, one needs to undergo a thorough diagnosis. This might be required because other potential health complications could also trigger certain symptoms. Diagnostic methods may include imaging tests, an upper endoscopy, endoscopic ultrasound, a fine-needle aspiration biopsy, and laboratory tests on biopsies. Once the expert can determine the presence of GISTs, they may recommend various treatment options. One should also note that the goal of any treatment is to reduce the spread of the cancer. A few include: Surgery Surgery may help remove the GIST and is usually the first treatment for tumors that have not spread to other parts of the body. The type of surgery one undergoes may depend on the cancer. Surgeons can usually access the GIST with minimally invasive surgery. Targeted therapy Sometimes, the tumor may grow very large or entangle with nearby structures. In this case, one cannot undergo surgery and may require targeted therapy to manage the tumor. The treatment focuses on and blocks specific chemicals within cancer cells, forcing them to perish. Surgery might be recommended after this method to remove the remaining cancerous growth. Radiation therapy Radiation therapy uses powerful energy beams to eliminate cancer cells. The energy may come from sources such as X-rays and protons. It might be implemented before surgery to shrink a tumor, making it easier to remove, or during surgery, allowing more radiation to be delivered directly to the targeted area, which can spread healthy tissues around the target area. A healthcare professional may also use radiation therapy after surgery to remove any remaining cancerous cells. Chemotherapy During chemotherapy, one receives potent prescriptions to eliminate a GIST. These prescriptions are usually administered intravenously. Various types of gastrointestinal stromal tumors may respond better to chemotherapy in comparison to others. Alternative options A healthcare expert may also recommend alternative methods to complement ongoing treatments and improve one's outlook. Eating healthy foods, such as plenty of fruit and vegetables, may help manage one's condition. One could also limit the consumption of unhealthy foods like processed and fried foods. Regular physical activity for at least 30 minutes may offer many health benefits for those affected by GISTs. Indulging in various relaxation techniques could help one bring down their stress levels, which is a crucial factor for those with cancer. Yoga, deep breathing, guided imagery, and acupuncture are a few ways one could manage stress. Coping and support A diagnosis of gastrointestinal stromal tumors can be overwhelming for anyone. Therefore, to cope with the condition and ongoing treatments, one could look into the following coping and support methods: One could ask their healthcare team about the condition to learn more about it and discuss treatment options. The individual may become more confident about making decisions associated with treatments if they know more about the condition. One could also speak to family, friends, or a professional, such as a social worker or counselor, about how they feel. Expressing oneself could help one better cope with their diagnosis.

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