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Three tips to prevent and manage prostate cancer

Three tips to prevent and manage prostate cancer

Prostate cancer is the second leading cause of cancer-related death among men in our country. The prostate gland, found below the bladder, helps make and transport semen. Prostate cancer occurs when cells in the gland grow uncontrollably, eventually forming a tumor. Trouble urinating and blood in the urine are common symptoms. The condition is curable if detected early. Here are the treatments, meal plans, and lifestyle tips that help prevent and manage prostate cancer:

Treatment options
Treatment is vital to kill harmful cells and stop the disease from spreading. Popular treatment options for prostate cancer are:

Xofigo
It is an FDA-approved option for treating metastatic prostate cancer in cases where the disease has spread to the bones but not other organs. Xofigo binds with bone minerals, delivering radiation directly to bone tumors. Doing so reduces damage to the nearby normal tissues. Xofigo’s most common side effects include vomiting, nausea, and diarrhea.

Enzalutamide
It helps treat prostate cancer in men, where cancer has spread to other body parts. Enzalutamide is also used for those who do not get better with hormone therapy or other surgical treatments for lowering testosterone levels. It works by blocking the effects of the male reproductive hormone, which, in turn, stops cancer growth and further spread.

Studies indicate that using Xofigo and enzalutamide simultaneously might produce better results. One must consult a doctor before using any of these treatment options.

Opting for healthier food habits
While nutrition cannot cure prostate cancer, it can help manage the symptoms and lower the risk. The best foods to eat are:

Red fruits and vegetables
Red fruits and vegetables like tomatoes and watermelons have a powerful antioxidant called lycopene. Many research studies point out that lycopene reduces the progression and growth of prostate cancer cells. However, picking ripened red fruits and veggies is essential as the antioxidant is known to be present in high amounts in them.

Protein-rich foods
Individuals undergoing cancer treatment often feel tired and low on energy. Protein helps energize the body and build muscle. The best protein-based foods include beans like kidney beans, pinto beans, and different varieties of nuts. Lean poultry like fish and turkey are also suitable options.

Soybeans
The nutrient isoflavone has many health benefits and may also be linked to lower cancer risk. It is largely found in tofu made from soybeans or soy products. Isoflavone is also present in chickpeas, lentils, and peanuts.

Individuals must avoid the following foods to lower prostate cancer risk and manage the condition:

Red and processed meat
A meal plan with high amounts of red meat is known to increase the risk of prostate cancer as they contain HCAs, a substance capable of producing cancer in living tissues. HCAs develop when red meat is cooked at high temperatures, such as grilling or boiling. Pork, beef, hot dogs, and sausages are a few examples of such foods that can increase the risk of prostate cancer.

Fatty foods
Research has shown a strong link between saturated fats and an increased risk for prostate cancer. These fats are known to be found in meats like bacon and beef. They are also found in butter and cheese. Other common sources of saturated fats include pastries, candies, and many types of tinned or pre-packaged foods. One must ensure not to add high amounts of these to the meal plan.

Alcohol 

Research with over 10,000 men was conducted as part of the Prostate Cancer Prevention Trial. It was uncovered that heavy drinkers of alcohol were twice as likely to develop advanced prostate cancer than moderate drinkers. For this purpose, heavy drinking is defined as the consumption of alcohol more than three drinks a day or more than 20 drinks a week.

  1. Lifestyle modifications

frequent intercourse

A major study has proven that men who frequently ejaculate, either with or without their partner, are two-thirds less likely to be susceptible to prostate cancer. It is also theorized that ejaculation clears the body of toxins that could eventually cause inflammation.

Regular exercise 

Consistent workouts can help the person to get out of a sedentary lifestyle, and it also goes a long way to preventing cancer. Activities like swimming, bicycling, running, and walking – for just 30 minutes a day will improve overall health, like better metabolism and cardiovascular health. Research also points out that men with larger waist circumference and increased BMI range are highly susceptible to prostate cancer.

In addition, mindful practices like breathing exercises help to rejuvenate the body by enabling better blood circulation;

Stop smoking 

Quitting the smoking habit is directly linked to lowering the risk of developing cancer. If you have been smoking and have a family history of prostate cancer, it is only advisable to consult a therapist immediately to help you get out of this habit.

Prostate cancer is popularly referred to as the ‘disease of aging.’ While age, race, and genes are not something one can change, diet and lifestyle can sure can.

https://news.cancerconnect.com/prostate-cancer/xofigo-treatment-for-prostate-cancer-metastatic-to-bones

https://medlineplus.gov/druginfo/meds/a612033.html

https://www.healthline.com/health/prostate-cancer/foods-to-avoid-for-prostate-health#alcohol

https://www.cancer.org/cancer/prostate-cancer/about/what-is-prostate-cancer.html

https://www.healthline.com/health/9-tips-to-prevent-prostate-cancer#limit-fat-intake

https://www.hopkinsmedicine.org/health/conditions-and-diseases/prostate-cancer/prostate-cancer-prevention

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Top 7 indoor purifiers for improving air quality

Air quality in and around structures can be affected by pollutants like asbestos, carbon monoxide, lead, nitrogen dioxide, radon, pesticides, indoor particulate matter, tobacco, volatile organic compounds, and wood smoke. Purifier devices are the safest and most trusted options for improving air quality. The country's air purifier market was 2.17 billion in 2020, with a growth estimation of 8.6% by 2028. Here are seven of the best indoor air purifiers to consider for your home: Blue Pure 211+ by Blueair Blueair air purifiers are reliable, and the Blue Pure 211+ can remove a wide range of pollutants and particles trapped in your home. This device has a fabric filter for dust and larger particles and a High-Efficiency Particulate Air (HEPA) filter for smaller particles like mold and bacteria. Another filter is activated by carbon that can remove other dust and odors. 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The Austin Air HM 400 Healthmate has already been tested and proved to remove volatile organic compounds. While this air purifier is slightly higher on the cost side, it is a durable machine. Pure Cool™ Purifying Tower Fan and TP04 Air Purifier by Dyson It is a standing purifying tower fan that detects air quality in real-time. The activated carbon filter removes odors and gases, and a Glass HEPA filter captures minute allergens and pollutants. This smart machine delivers pure air throughout the room at 77 gallons per second, and it can be operated through a voice-enabled app. Dyson's combination of purification and powerful fan speed makes this product a must-buy. You can set it to nighttime mode, which functions in quiet settings with a dimmed display. HPA300 True HEPA Allergen Remover by Honeywell Honeywell's HPA 300 can purify an area of 465 sq. ft. with a disposable pre-filter and a true HEPA filter. This portable device is easy to use, has four-speed settings, and works almost silently, even in high fan speed settings. Allergens trapped in the house are effectively removed thanks to this durable product. The Honeywell HPA has one of the highest ratings for removing dust, pollen, and smoke. However, the device may need a good amount of maintenance, and replacements are expensive. The need for air purifiers The Environmental Protection Agency says that immediate exposure to household pollutants can lead to headaches, fatigue, dizziness, and irritation in the eyes, nose, or throat. While treatment can cure them, the symptoms may relapse when they come back home. The impact of air quality on people with allergies and sensitivities could be more than cold-like symptoms. Prolonged and continuous exposure to household pollutants can cause respiratory diseases, heart diseases, and cancer. Hence using an air purifier reduces the risk of such diseases. 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Moving is perhaps one of the most stressful things to do. Expecting to pack up all of one’s belongings into a few boxes and haul them from one place to another, only to open them up and set them again, can be exhausting. So it comes as no surprise that most people make mistakes during this time, some of which can turn out to be extremely costly or time-consuming. Mistakes to avoid Here are a few moving mistakes one can avoid: 1. Not researching the moving company This is perhaps one of the most common mistakes people make when moving. Assuming that all moving companies offer the same level of service and professionalism can be a grave error and put all of one’s precious belongings at risk. To avoid this, one must do their due diligence to find the right moving company. This involves asking for referrals, reading reviews, getting price estimates from several companies, and comparing them to see which one fares better. It can be made easier by referring to online directories that host detailed lists of professional and reputable moving companies so people can find the best match for the job. 2. Trying DIY everything There’s nothing better than the feeling of achieving certain tasks alone. A moving job, however, is not one of them. There’s a lot more to moving than meets the eye, making it very difficult to execute by oneself or with the help of a few friends. Most moves require professional help. Although this can be expensive, the splurge is well worth it. One should start by planning the move to decide whether one needs this help. See how many things need to move to the next house, and calculate how long this will take. Take stock of the number of heavy items that need to be moved. A DIY-moving job may do the trick if it’s a small move. However, if there’s a truck full of heavy items, it might be better to call a professional moving company. 3. Forgetting to schedule enough time to pack Packing takes a lot of time, especially when one wants to do it well. Not scheduling enough time to pack all of one’s belongings can result in stress and panic, which can be difficult to deal with. This can be avoided by planning the move well. Don’t start packing too soon, but don’t wait until the last minute, either. For most people, packing a studio or one-bedroom apartment will take about two days, a two-bedroom apartment will take around three days, and a three-bedroom home will take around five days to a week. Pencil in some extra time to gently wrap and protect any delicate items. 4. Failing to declutter There’s no better time to declutter than during a move. After all, what’s the point of packing, moving, and unpacking things one no longer needs? However, many people end up holding onto things they do not need anymore, which ends up wasting time and money. The solution? Take some time to sort everything out into separate bins. Create four piles here: keep, donate, recycle, and toss. Get rid of things that haven’t been used in the past year or two. Organize a garage sale or simply donate the items to clear up space and prepare for a lighter move! 5. Not packing a moving essentials bag The hassle of having to hunt for essentials (documents, wallets, phones, chargers, and the like) is rather well known. Always pack a moving essentials bag to make light of this struggle. This rucksack, duffel bag, or suitcase should contain all the items one cannot afford to lose and will be needed within the first couple of days of the move, such as cash, cards, paperwork, basic toiletries, some snacks, chargers, pet food, a change of clothes, etc. Every family member must have their essentials bag to make the moving experience as smooth as possible. 6. Overlooking the budget It’s impossible to create a budget that includes every little expenditure throughout the move. However, one must create and work with a rough budget to ensure that they are not overspending during moving. Do this by using a moving-cost calculator. These tools offer estimates based on the distance of the move and the number of things that need to be hauled. Factor in certain additional costs here as well, such as the cost of moving supplies, food deliveries, and a few days off of work.

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