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Three tips to prevent and manage prostate cancer

Prostate cancer is the second leading cause of cancer-related death among men in our country. The prostate gland, found below the bladder, helps make and transport semen. Prostate cancer occurs when cells in the gland grow uncontrollably, eventually forming a tumor. Trouble urinating and blood in the urine are common symptoms. The condition is curable if detected early. Here are the treatments, meal plans, and lifestyle tips that help prevent and manage prostate cancer:

Treatment options
Treatment is vital to kill harmful cells and stop the disease from spreading. Popular treatment options for prostate cancer are:

Xofigo
It is an FDA-approved option for treating metastatic prostate cancer in cases where the disease has spread to the bones but not other organs. Xofigo binds with bone minerals, delivering radiation directly to bone tumors. Doing so reduces damage to the nearby normal tissues. Xofigo’s most common side effects include vomiting, nausea, and diarrhea.

Enzalutamide
It helps treat prostate cancer in men, where cancer has spread to other body parts. Enzalutamide is also used for those who do not get better with hormone therapy or other surgical treatments for lowering testosterone levels. It works by blocking the effects of the male reproductive hormone, which, in turn, stops cancer growth and further spread.

Studies indicate that using Xofigo and enzalutamide simultaneously might produce better results. One must consult a doctor before using any of these treatment options.

Opting for healthier food habits
While nutrition cannot cure prostate cancer, it can help manage the symptoms and lower the risk. The best foods to eat are:

Red fruits and vegetables
Red fruits and vegetables like tomatoes and watermelons have a powerful antioxidant called lycopene. Many research studies point out that lycopene reduces the progression and growth of prostate cancer cells. However, picking ripened red fruits and veggies is essential as the antioxidant is known to be present in high amounts in them.

Protein-rich foods
Individuals undergoing cancer treatment often feel tired and low on energy. Protein helps energize the body and build muscle. The best protein-based foods include beans like kidney beans, pinto beans, and different varieties of nuts. Lean poultry like fish and turkey are also suitable options.

Soybeans
The nutrient isoflavone has many health benefits and may also be linked to lower cancer risk. It is largely found in tofu made from soybeans or soy products. Isoflavone is also present in chickpeas, lentils, and peanuts.

Individuals must avoid the following foods to lower prostate cancer risk and manage the condition:

Red and processed meat
A meal plan with high amounts of red meat is known to increase the risk of prostate cancer as they contain HCAs, a substance capable of producing cancer in living tissues. HCAs develop when red meat is cooked at high temperatures, such as grilling or boiling. Pork, beef, hot dogs, and sausages are a few examples of such foods that can increase the risk of prostate cancer.

Fatty foods
Research has shown a strong link between saturated fats and an increased risk for prostate cancer. These fats are known to be found in meats like bacon and beef. They are also found in butter and cheese. Other common sources of saturated fats include pastries, candies, and many types of tinned or pre-packaged foods. One must ensure not to add high amounts of these to the meal plan.

Alcohol

Research with over 10,000 men was conducted as part of the Prostate Cancer Prevention Trial. It was uncovered that heavy drinkers of alcohol were twice as likely to develop advanced prostate cancer than moderate drinkers. For this purpose, heavy drinking is defined as the consumption of alcohol more than three drinks a day or more than 20 drinks a week.

Lifestyle modifications

frequent intercourse

A major study has proven that men who frequently ejaculate, either with or without their partner, are two-thirds less likely to be susceptible to prostate cancer. It is also theorized that ejaculation clears the body of toxins that could eventually cause inflammation.

Regular exercise

Consistent workouts can help the person to get out of a sedentary lifestyle, and it also goes a long way to preventing cancer. Activities like swimming, bicycling, running, and walking – for just 30 minutes a day will improve overall health, like better metabolism and cardiovascular health. Research also points out that men with larger waist circumference and increased BMI range are highly susceptible to prostate cancer.

In addition, mindful practices like breathing exercises help to rejuvenate the body by enabling better blood circulation;

Stop smoking

Quitting the smoking habit is directly linked to lowering the risk of developing cancer. If you have been smoking and have a family history of prostate cancer, it is only advisable to consult a therapist immediately to help you get out of this habit.

Prostate cancer is popularly referred to as the ‘disease of aging.’ While age, race, and genes are not something one can change, diet and lifestyle can sure can.

https://news.cancerconnect.com/prostate-cancer/xofigo-treatment-for-prostate-cancer-metastatic-to-bones

https://medlineplus.gov/druginfo/meds/a612033.html

https://www.healthline.com/health/prostate-cancer/foods-to-avoid-for-prostate-health#alcohol

https://www.cancer.org/cancer/prostate-cancer/about/what-is-prostate-cancer.html

https://www.healthline.com/health/9-tips-to-prevent-prostate-cancer#limit-fat-intake

https://www.hopkinsmedicine.org/health/conditions-and-diseases/prostate-cancer/prostate-cancer-prevention

Top 7 indoor purifiers for improving air quality

Air quality in and around structures can be affected by pollutants like asbestos, carbon monoxide, lead, nitrogen dioxide, radon, pesticides, indoor particulate matter, tobacco, volatile organic compounds, and wood smoke. Purifier devices are the safest and most trusted options for improving air quality. The country's air purifier market was 2.17 billion in 2020, with a growth estimation of 8.6% by 2028. Here are seven of the best indoor air purifiers to consider for your home: Blue Pure 211+ by Blueair Blueair air purifiers are reliable, and the Blue Pure 211+ can remove a wide range of pollutants and particles trapped in your home. This device has a fabric filter for dust and larger particles and a High-Efficiency Particulate Air (HEPA) filter for smaller particles like mold and bacteria. Another filter is activated by carbon that can remove other dust and odors. Blue Pure 211+ is a compact machine that has proven effective for removing airborne pollutants across 540 sq. ft., and replacements will cost around $70. Airmega AP-1512HH by Coway Coway has been leading the air purifier market for quite some time. The Airmega AP-1512HH is effective for a 361 sq. ft room size and has four filters: HEPA, washable, odor, and bipolar ion. This air purifier is the only one with ionizing functions, along with a programmable timer, four fan speeds, and a filter indicator light. It is a compact machine and one of the market's most highly rated and reviewed air purifiers. Replacement costs are also low. The company runs out of stock frequently; if you are keen on this, track its availability. Macro Pro True HEPA Air Purifier by DREO DREO's Macro Pro is an ideal low-cost air purifier with ultra-fine, HEPA, and pelletized activated carbon filters that can remove odors caused by dogs and a lot of dust. The device has three fan speeds and three additional and separate modes for sleep, turbo, and auto. DREO is fitted with sensors that can adjust the mode and speed settings based on the current air quality in the room. The replacements cost around $30. Core 400S byÂ Levoit Levoit's Core 400S has three filtration stages: nylon, an H13 True HEPA, and activated carbon. The maximum effective room size for this air purifier is 403 sq. ft. You may have to replace the filter every six months for one year at about $50. Levoit claims the Levoit Core 4005 can capture about 99.97% of airborne particles and close to 99.99% of viruses and bacteria. This device can also capture smoke, fumes, pet odors, and cooking smells. HM400 HealthMateÂ® byÂ Austin Air If you want an air purifier that works in larger room sizes and is durable, you can consider the Austin Air HM 400 Healthmate. This device can remove pet dander and chemical and gaseous pollutants for a large room size of 938 sq. ft. TheÂ Austin Air HM 400 Healthmate has already been tested and proved to remove volatile organic compounds. While this air purifier is slightly higher on the cost side, it is a durable machine. Pure Coolâ¢ Purifying Tower Fan and TP04 Air Purifier byÂ Dyson It is a standing purifying tower fan that detects air quality in real-time. The activated carbon filter removes odors and gases, and a Glass HEPA filter captures minute allergens and pollutants. This smart machine delivers pure air throughout the room at 77 gallons per second, and it can be operated through a voice-enabled app. Dyson's combination of purification and powerful fan speed makes this product a must-buy. You can set it to nighttime mode, which functions in quiet settings with a dimmed display. HPA300 True HEPA Allergen Remover by Honeywell Honeywell's HPA 300 can purify an area of 465 sq. ft. with a disposable pre-filter and a true HEPA filter. This portable device is easy to use, has four-speed settings, and works almost silently, even in high fan speed settings. Allergens trapped in the house are effectively removed thanks to this durable product. The Honeywell HPA has one of the highest ratings for removing dust, pollen, and smoke. However, the device may need a good amount of maintenance, and replacements are expensive. The need for air purifiers The Environmental Protection Agency says that immediate exposure to household pollutants can lead to headaches, fatigue, dizziness, and irritation in the eyes, nose, or throat. While treatment can cure them, the symptoms may relapse when they come back home. The impact of air quality on people with allergies and sensitivities could be more than cold-like symptoms. Prolonged and continuous exposure to household pollutants can cause respiratory diseases, heart diseases, and cancer. Hence using an air purifier reduces the risk of such diseases. In addition, it can also remove microorganisms and protect you from viral and bacterial infections. Other methods to improve air quality Apart from using an air purifier to remove existing pollutants, pay attention to the household things and remove potential pollutants. Keep the house well ventilated. Check pipes, tanks, and water supply channels for any water leaks that may cause molds. Use professional cleaners to clean your home thoroughly.

6 worst moving mistakes to avoid

Moving isÂ perhapsÂ one of the most stressful things to do.Â Expecting to pack up all of oneâs belongings into a few boxes and haul them from one place to another, only to open them up and set them again, can be exhausting. So it comes as no surprise that most people make mistakes during this time, some of which canÂ turn out toÂ be extremely costly or time-consuming. Mistakes to avoid Here are a few moving mistakes one can avoid: 1. Not researching the moving company ThisÂ isÂ perhapsÂ one of the mostÂ common mistakes people make when moving.Â Assuming that all moving companies offer the same level of service and professionalism can be a grave error and put allÂ ofÂ oneâs precious belongings at risk. To avoid this, one must do their due diligence to find the right moving company. This involves asking for referrals, reading reviews, getting price estimates from several companies, and comparing them to see which one fares better. It can be made easier by referring to online directories that host detailed lists of professional and reputable moving companies so people can find the best match for the job. 2. Trying DIY everything Thereâs nothing better than the feeling of achieving certain tasks alone. A moving job, however, is not one ofÂ them. Thereâs a lot more to moving than meets the eye, making it very difficult to execute by oneself or with the help of a few friends. Most moves require professional help. Although this can be expensive, the splurge is well worth it. One should start by planning the move to decide whether one needs this help. See how many things need to move to the next house, and calculate how long this will take. Take stock of the number of heavy items that need to be moved. A DIY-moving job may do the trick if it’s a small move. However, if thereâs a truck full of heavy items, it might be better to call a professional moving company. 3. Forgetting to schedule enough time to pack Packing takes a lot of time, especially when one wants to do it well. Not scheduling enough time to pack all of oneâs belongings can result in stress and panic, which can be difficult to deal with. ThisÂ can be avoided by planning the move well. Donât start packing too soon, but donât wait until the last minute, either. For most people, packing a studio or one-bedroom apartment will take about two days, a two-bedroom apartment will take around three days, and a three-bedroom home will take around five days to a week. Pencil in some extra time to gently wrap and protect any delicate items. 4. Failing to declutter Thereâs no better time to declutter than during a move. After all, whatâs the point of packing, moving, and unpacking things one no longer needs? However, many people end up holding onto things they do not need anymore, which ends up wasting time and money. The solution? Take some time to sort everything out into separate bins. Create four piles here: keep, donate, recycle, and toss. Get rid of things that havenât been used in the past year or two. Organize a garage sale or simply donate the items to clear up space and prepare for a lighter move! 5. Not packing a moving essentials bag The hassle of having to hunt for essentials (documents, wallets, phones, chargers, and the like) is rather well known. Always pack a moving essentials bag to make light of this struggle. This rucksack, duffel bag, or suitcase should contain all the items one cannot afford to lose and will be needed within the first couple of days of the move, such as cash, cards, paperwork, basic toiletries, some snacks, chargers, pet food, a change of clothes, etc. Every family member must have their essentials bag to make the moving experience as smooth as possible. 6. Overlooking the budget Itâs impossible to create a budget that includes every little expenditure throughout the move. However, one must create and work with a rough budget to ensure that they are not overspending during moving. Do this by using a moving-cost calculator. These tools offer estimates based on the distance of the move and the number of things that need to be hauled. Factor in certain additional costs here as well, such as the cost of moving supplies, food deliveries, and a few days off of work.

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Top 3 types of mattresses to relieve back pain

An extremely soft or firm mattress or one that is worn out can affect sleep quality and make one feel tired the next day. Further, if used for a long period, it can lead to issues with spine alignment and even strain the back muscles. If suffering from back pain, it is important to pick a mattress that helps relieve the ache and provides adequate support to the spine. So here are the best options: Latex Latex is a natural rubber that can be combined with other natural and even synthetic products to create a comfortable and durable mattress. Latex is naturally elastic and buoyant, and in mattresses, it can help support the sleeper’s lower back, weight, shape, and different sleeping positions. It facilitates adequate spine alignment and helps take the pressure off the heavier parts of the body. Latex mattresses bounce back to their original shape pretty quickly, and this factor ensures good support for all sleeping positions, making it ideal for side sleepers, back sleepers, and stomach sleepers. What makes this one of the top mattresses for back pain is that its springy nature enables smoother movement, and sleepers can change their positions without difficulty. The mattress can retain its shape for many years.

Stay away from these three foods to keep your lungs healthy

Diseases like asthma affect the lungs, interfering with airflow and causing inflammation. Several treatment options help manage the symptoms like difficulty breathing and cough associated with these conditions. However, doctors and nutrition experts who treat patients also recommend lung-friendly meal plans to complement ongoing treatment. Some foods are bad for the organ and can worsen existing conditions. Below are a few such unhealthy foods that can prove detrimental to lung health: Processed meat Processed meats are the ones preserved by curing, salting, canning, or drying. Makers of such meat add salts, sugar, and synthetic preservatives to increase the product’s shelf life, retain its original color, and ensure the meat cooks faster. Some examples of processed meat are ham, cured bacon, corned beef, beef jerky, sausages, salami, hot dogs, canned meat, and dried meat. The most common chemical additive is nitrites, which can damage the lungs. Processed meat also contains advanced glycation end-products, or AGEs, which can cause inflammation and oxidative stress. Adding a lot of processed meat to the meal plan can lead to poor lung function and an increased risk of chronic pulmonary obstructive disease (COPD). It is a group of diseases caused by inflammation of the lungs and airways.

5 foods that help improve lung health

Our lungs help us receive oxygen and release carbon dioxide through breathing. The body’s natural defense system protects the lungs from infections, germs, and other pathogens. But you can also improve lung health by making specific lifestyle changes like following an active lifestyle and breathing fresh air. Further, the right nutrition plan is crucial. The following foods have essential nutrients that keep the lungs healthy and lower the risk of diseases: High-fiber foods Inflammation is among the leading causes of lung diseases like asthma and chronic obstructive pulmonary disease (COPD), and fiber can help fight inflammation. A molecule in the blood called C-reactive protein (CRP) indicates inflammation in the body. Fiber-rich foods can contain CRP levels and protect the lungs. Fiber can also improve gut health by increasing the production of short-chain fatty acids. Some fiber-rich foods that promote healthy lungs are apples, artichokes, beans, berries, brown rice, quinoa, sweet potatoes, peas, cereal, and whole-grain bread. Vitamin C-rich foods Vitamin C is a vital nutrient that protects our cells from oxidative stress. It also has properties that protect the lungs from free radicals. Research shows that people who lack vitamin C may have decreased lung function, which may lead to infections.

6 of the most recognized running shoe brands

If you want to invest in a pair of good-quality running shoes, choose one from a brand that specializes in making them for professional and casual runners. Look for a manufacturer that offers good arch and pronation support that matches the shape and size of your feet. Generally, a pair of running shoes cost between $110 and $150, while some iconic and popular shoes may cost higher. To help you choose from the top brands, here are the leading running shoe brands that are popular among runners: Brooks Brooks is originally from Canada and operates in the U.S. The brand has been making shoes since 1914 and started making running shoes after the Olympics in 1972. The collaboration of Jerry Turner from Brooks, David Schwaber of a rubber company, and Marty Liquori, a long-distance runner, created a cushiony midsole material from ethylene vinyl acetate. Using this, they introduced the Brooks Villanova in 1975. Their pioneering innovation then became the norm for other brands making sneakers. Some of its other innovations of Brooks include a removable sock line, silicone fluid, GORE-TEX, diagonal rollbar, use of pods on the outsole, and use of flexible material under the ball of the foot. Some of the most well-known running shoes from Brooks include the MOGO series, Green Silence, PureProject, Transcend, and the DNA series.

4 timeless jewelry pieces every woman must own

Every woman, irrespective of age, uniquely expresses her fashion style. And accessories play an important role in the manner of expression. If you think that classic metal or gemstone jewelry is expensive or unsuitable for everyday use, it’s time to change your opinion. Some must-own timeless jewelry pieces can never go out of style. They instantly amp up your look no matter the outfit and garner eyeballs wherever you go. Make these exquisite jewelry options yours now. Stud earrings Stud earrings are dainty yet elegant pieces of jewelry. They fit quite well on the top of your ear, emitting the right amount of sheen. It has a singular point with a post that passes through the pierced ear, connected through a backing or a clutch behind the ear. The stud, the main part of the earning, can be made of bare metal like gold, silver, or platinum and/or hold a gemstone like a diamond, ruby, sapphire, emerald, coral, or pearl. The size of the stud and the type of stone could determine the price of the pair of earrings. While stud earrings made with precious stones can be expensive, you can opt for those affordable options with semiprecious stones like turquoise, rose quartz, or garnets.

5 leading SUVs and useful buying tips

Sports utility vehicles, or SUVs, have come a long way from being mere large-family vehicles to one of the most versatile and in-demand passenger cars. They are safe, well-designed, spacious, and fun to drive. The large-SUV market segment’s revenue is estimated to reach $148.60 billion in 2022. With increasing interest and demand, many new or redesigned models have entered the market. Here are a few leading SUVs to look for: Hyundai Tucson Hyundai has redesigned the Tucson completely. The 2022 version has multiple trim levels, including a sporty N Line model and a rugged XRT model. It also has three different powertrain options: hybrid, gasoline, and plug-in hybrid. Further, the 2022 Tucson has upgraded infotainment systems, multiple rear USB ports, Wi-Fi hotspot, top-class safety features, and driver-assistance technologies like cruise control, blind-spot collision avoidance systems, and driver attention warning. The price of the 2022 Tucson starts at around $25,350. Jeep Grand Cherokee Jeep Grand Cherokee is a mid-sized SUV. The 2022 variant, redesigned to offer a smoother ride, can accommodate five passengers in its top-class interiors with comfortable and supportive seats. The car has three powertrains: the existing V-6 and V-9 and a 4xe plug-in for the hybrid variant. Rear-wheel drive is standard in all models with V-6.

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