9 warning signs of RSV in children

9 warning signs of RSV in children

Respiratory Syncytial Virus (RSV) is a highly contagious viral infection primarily affecting the respiratory system. It is a common cause of respiratory illness in young children and infants, and it typically spreads through tiny droplets when an infected person coughs or sneezes. While most cases of RSV are mild and resemble a common cold, the virus can lead to more severe respiratory complications, especially in vulnerable people with pre-existing conditions.

Recognizing the warning signs of RSV is crucial for early detection and timely intervention to ensure the well-being of young children.

Persistent cough
RSV in children comes with the hallmark symptom of a worsening, persistent cough. Something that might start as a mild but dry cough slowly progresses into a wet cough with mucus production. The change occurs as the condition advances into a more severe infection. Children who are affected by the condition may have difficulty clearing the mucus in their lungs. This can prolong the coughing episodes, as peristaltic movement is essential to eliminating mucus from the system. In some cases, the episodes of coughing, forced or otherwise, can be serious enough to disrupt the child’s sleep cycle.

Wheezing and breathing difficulties
Another common symptom children face due to an RSV infection is the constriction of their airways. It often results from excessive inflammation in the child’s system. There is a high-pitched whistling sound during the respiratory process, especially when exhaling. Parents are advised to be attentive to their child’s breathing patterns and look for signs of rapid or labored breathing. A child’s flaring nostrils might, at times, be considered a sign of difficulty breathing. A chest that shows signs of retracting with each breath also indicates the severity of the condition and the need for professional attention.

Rapid breathing
RSV can cause the lungs’ airways to fill with mucus and become swollen. This infection is also known as bronchiolitis. In addition, the condition can also cause pneumonia. Inflammation, swelling, and mucus in the airway cause the child to breathe faster than usual. Some grunting might also accompany this rapid breathing pattern. If a child makes noises when breathing and does so at a faster pace, it could indicate an underlying RSV infection. In severe cases, the child may also experience shortness of breath, which can be concerning and require immediate evaluation.

Fever
Fever, which is a common symptom of most infections, could also be a warning sign of the presence of RSV in children. Usually, the fever accompanying this condition is low-grade, but it can sometimes be high. If a child has a fever and other respiratory symptoms, it may indicate RSV. It is essential to monitor the child’s temperature and provide appropriate fever-reducing treatment, following the dosing guidelines recommended by a healthcare professional.

Irritability and fatigue
Being unwell can turn a person irritable, piling up tiredness and fatigue. The condition can make a child feel uncomfortable, making them fussy. They may also experience increasing fatigue since the child faces increasing difficulty sleeping. In the case of an RSV diagnosis, providing the child with support and comfort is essential. Steps must be taken to ensure that they get enough rest to aid in their recovery.

Decreased appetite
With breathing difficulties, eating and swallowing could also become a task for children with RSV. These difficulties might lead to a decreased appetite in patients. It is important to ensure the children maintain their hydration levels with reduced food intake. It also helps with the loosening of mucus and better elimination. Children can try having frequent small meals along with increased levels of hydration.

Cyanosis (bluish tint)
In some serious cases, children with RSV can show the presence of a bluish tinge on their skin, nail beds, and lips. This is also known as cyanosis. This symptom is a concerning sign of inadequate oxygen levels in the blood. It could signify the need for immediate intervention by a doctor. If there is bluish or discolored skin in the child, seek emergency care without delay.
Dehydration
Breathing difficulties and decreased appetite can lead to dehydration in children with RSV. Watch for signs of dehydration, such as a dry mouth, sunken eyes, and decreased urine output. If there are any signs that the child is dehydrated, encourage them to drink fluids and seek advice.

Ear infections
RSV can sometimes lead to secondary ear infections in young children. If the child has RSV and shows signs of ear pain or pulls at their ears, it is essential to have their ears checked by a healthcare professional. Ear infections can cause additional discomfort and may require treatment.

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4 healthy foods for nursing mothers

Mothers who have recently delivered babies don't have sufficient nutrition due to the loss of blood and lactation. As a result, they have to carefully choose foods that are rich in calcium, carbohydrate, unsaturated fat, iron, folic acid, protein, and vitamins B6, B12, C, and D. Thankfully, healthy foods and supplements can help them regain strength and supply breastmilk to their newborns. The top four superfoods that can help nursing mothers include: Bananas Bananas are less expensive, available throughout the year, and considered a superfood for nursing moms. They are rich in nutrients, healthy carbs, vitamin B, antioxidants, and phytonutrients. Bananas are also abundant in potassium, calcium, and pectin, a source of energy. Experts claim that having a banana every day can help moms regain the energy they need to take care of the baby and breastfeed. Potassium is crucial for maintaining fluid balance in the mother's body and aids in the rampant transmission of nerve impulses.  Bananas can also aid in regulating blood pressure. It can prevent constipation, aid in regular bowel movements, and promote healthy gut bacteria. These fruits can provide about 1/4th of the vitamin B6 required for nursing moms, which is crucial for hemoglobin production and fighting antibodies. However, avoid bananas if you have allergies, a bout of cough and cold, or diabetes. Mothers can eat bananas after any meal or even add them to smoothies or pancakes as part of a meal. Fatty fish Fatty fish are naturally rich in vitamin B12, omega-3 fatty acids, and vitamin D. Fish like salmon and sardines are one of the few food sources of vitamin D, which is essential for mothers and their infants. A deficiency of vitamin D in infants, though uncommon now, can lead to weak and deformed bones. These fish also contain DHA, a type of omega-3 fatty acid essential for an infant's brain and heart development. DHA can be naturally found in breast milk if a mother eats fatty fish, eggs, or red meat. Omega-3 acids can also help in preventing postpartum depression. Mothers can choose from freshly caught fish, buy from verified farms, or use canned salmon. However, ensure that you have salmon or sardines twice a week to get its benefits and increase the production of breastmilk production. Homemade stock Soups and broths are wholesome and satisfying meals for nursing mothers. The most significant advantage of broths or soups is you can make large quantities and freeze them. The first three months can be hectic for new moms, which is why broths are perfect. They are nutritious, time savers, and can instantly replenish nutrients and strength. Mothers can use the bones and cartilage of chicken or lamb for meat broths. However, slow-cook them as the soup will have time to absorb all the nutrients and minerals from the meat and bones.  On the other hand, vegetarian mothers can make soups and broths of various vegetables and lentils. Bell pepper, carrots, celery stalks, french beans, lentils, mung, cottage cheese, and peas are ideal ingredients for vegetarian soups. Broths and soups can also help deal with postpartum depression and help regain bone density. It can also help reduce joint pain and strengthen joints right after childbirth. Leafy green vegetables It is widely known that green leafy vegetables contain multiple nutrients like vitamin A, C, E, and K, fiber, minerals, calcium, and antioxidants. Spinach has a high concentration of phytoestrogens and iron. When a nursing mom increases the intake of spinach, it raises the estrogen level and helps stimulate milk production. Phytoestrogens also help in regulating and reducing cholesterol and blood sugar levels. They are low on calories; hence, you do not have to worry about gaining weight. One serving of green leafy vegetables daily is the recommended quantity for nursing moms.  Mothers can also eat broccoli and Swiss Chard, which are high in calcium and iron. The daily calcium requirement for nursing moms is about 1,300 milligrams a day. Kale or collard greens also can supply about 20% of the daily calcium requirement. Moms can also have milk and yogurt to ensure they receive the necessary supply of calcium. They can add greens to salads, smoothies, soups, or casseroles. Cigna breast pump Cigna is a global health service company that offers health, pharmacy, dental and supplemental insurance, and Medicare plans. You can get 100% of Cigna's insurance for hospital-grade and standard electric breast pumps with a prescription from your physician, midwife, or nurse practitioner. Cigna also covers the cost of renting a heavy-duty hospital-grade breast pump if a standard breast pump fails. Elvie Free Elvie, one of the brands covered by Cigna with a doctor's prescription, has introduced a revolutionary, silent wearable breast pump that women can discretely fit in their clothes. It is a wireless breast pump that can be operated through a smartphone. This easy-to-use pump can be used confidently and without any hassle. Since it is silent, it can be used anywhere without any disturbance or the need for privacy. Moreover, there are no tubes or pipes. It consists of five easy-to-assemble and clean components that make pumping clean and safe. If you're a new mother who wants to try out breast pumps, give this a try after consulting a doctor. 

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10 easy ways to clean stained teeth

Several people experience changes in the color of their teeth over time. While these alterations can be subtle, they can occur over a gradual period, slowly damaging the teeth. These changes can be noticed in the form of yellow or discolored teeth, which may turn darker with age. Although at first, this may seem harmless, one must not ignore it. Keep reading to learn about ten simple ways to clean stained teeth. Brush regularly and use a mouthwash One must brush their teeth at least two times a day, and especially after consuming foods and beverages that can turn the teeth yellow, such as tea, coffee, soy sauce, balsamic vinegar, and tomato-based sauces. However, one must remember that brushing the teeth immediately after consuming acidic foods may do more harm than good. Doing so can take away tooth enamel, making the yellow color increasingly visible. Furthermore, to ensure one achieves a pearly smile, one can try whitening mouthwashes. These products contain incredibly low concentrations of chemicals like potassium pyrophosphate and sodium citrate that work by bleaching teeth and removing stains. Apply hydrogen peroxide and baking soda paste Most whitening gels contain peroxide-based agents that bleach the teeth. So, one can blend baking soda and hydrogen peroxide to create a paste and use it to get rid of plaque and bacteria buildup on the teeth. All one has to do is blend 1 tablespoon of baking soda with double the amount of hydrogen peroxide until one reaches a paste-like consistency. Then, apply it on the teeth and wash it away after 2 minutes. This can be done daily to easily remove the stains.  Use apple cider vinegar Carefully mix only two tablespoons of apple cider vinegar with at least six ounces of water. Then, swish the solution for 30 seconds, rinse the mouth with water, and brush the teeth. Although this is a simple way to clean stained teeth, one must be immensely careful while doing so. This is because, when not used right, apple cider vinegar can damage the hard surface of the teeth. Try strawberry and baking soda Some fruits such as strawberries and pineapples can help in removing teeth stains. But, one must keep in mind that some fruits must be consumed regularly to whiten the teeth, while others can be used in the form of a paste. For instance, one can smash a few fresh strawberries and blend them with baking soda until one reaches a paste-like consistency. Then, this DIY mix can be used while brushing the teeth to remove stains and enhance freshness. Use whitening toothpaste One of the safest ways to clean stained teeth is by using whitening toothpaste. While one cannot expect sudden changes to the teeth, gradual and regular use of the product can help get rid of the stains. Just like normal toothpaste, one must use it to brush their teeth two times every day for at least a month to notice the improvement. Additionally, one can utilize floss to clean the areas between the teeth and even the area behind them, which usually acts as a breeding ground for bacteria in the mouth. Opt for activated charcoal One can use activated charcoal powder or opt for a toothpaste containing it to help remove stains from the surface of their teeth. However, one must keep in mind that the product should be used in extremely low amounts. This is because it can make the surface of the teeth harder and if used regularly in excessive amounts, it can also lead to erosion of enamel, causing damage to the teeth. Rub the teeth with fruit peels Some fruit peels, especially lemon, banana, and orange peels contain acidic properties that can help remove stains from the teeth by dissolving them. This way, one can get clean-looking and healthy teeth. Apply tooth whitening strips These thin, plastic strips are coated with carbamide peroxide gel. When applied properly, the gel will press against the tooth enamel and clean it. One can put it on for a few minutes, and then remove and rinse their mouth with warm water. Try tooth whitening pens An increasingly popular and convenient option is a tooth whitening pen. It contains bleaching agents that break down plaque buildup. The device looks like lipstick and has to be applied to the stained tooth.  Eat pineapples and papayas Fruits like pineapples that have an irregular shape can act as an exfoliating agent to remove teeth stains. Furthermore, pineapples contain bromelain, an enzyme that has proven beneficial in removing stains from the teeth. Moreover, one can add papayas to their daily meals. The fruit contains the papain enzyme, which helps eliminate teeth stains.

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