6 similar and easy-to-miss signs of Parkinson’s and TD

6 similar and easy-to-miss signs of Parkinson’s and TD

Parkinson’s disease and Tardive Dyskinesia (TD) are two distinct neurological conditions, but they share some common signs and symptoms that can easily be overlooked or misattributed. While each disorder has unique characteristics, the overlapping nature of these symptoms can complicate the diagnostic process. This article delves into the signs of Parkinson’s and TD that are similar and easy to miss, shedding light on the importance of accurate diagnosis and timely intervention.

Understanding Parkinson’s disease
Parkinson’s disease is a progressive neurological disorder that primarily affects movement. The gradual degeneration of dopamine-producing neurons in the brain characterizes it. Dopamine is a neurotransmitter that transmits signals that control muscle movement and coordination. Parkinson’s disease is progressive, meaning symptoms worsen over time. Initially, symptoms may be mild and easily missed, but they gradually become more noticeable and debilitating.

Understanding TD
TD, on the other hand, is a neurological disorder induced by prolonged use of certain treatments. It manifests as involuntary and repetitive movements, often in the face and other body parts. TD is related to disturbances in the dopamine pathway, similar to Parkinson’s, although the causes differ. TD can also progress, especially if the causative treatment is not discontinued. Initially, TD symptoms may be mild and go unnoticed, but they can become more pronounced if the underlying cause is not addressed.

Here are six shared signs of these conditions that can be easy to miss:

1. Tremors
One of the hallmark signs of Parkinson’s is resting tremors. These involuntary rhythmic movements usually occur when the individual rests and subsides during purposeful movement. The tremors often begin in one hand and can progressively affect other limbs.

TD can also present with tremors, although they are typically more subtle than those seen in Parkinson’s. These tremors are often called “pill-rolling” tremors because they resemble the motion of rolling a pill between the fingers.

2. Rigidity
Individuals with Parkinson’s disease often experience muscle stiffness and rigidity. This stiffness can make everyday activities, such as walking or getting out of bed, more challenging. The muscles become resistant to movement, leading to a distinctive “cogwheel” or “lead pipe” rigidity.

TD can also cause muscle stiffness, though it may not be as pronounced as in Parkinson’s. The rigidity in TD can manifest as more generalized muscle tension, making it less conspicuous but still impactful in daily life.

3. Bradykinesia (slow movement)
Bradykinesia refers to the slowness of movement characteristic of Parkinson’s disease. People with Parkinson’s may find it difficult to initiate and complete movements, making tasks like buttoning a shirt or walking a slow and challenging process.

TD can also lead to bradykinesia, albeit to a milder extent. People with TD may exhibit slowed movements, especially when performing fine motor tasks or transitioning between different movements.

4. Facial expressions
The loss of facial expression, or “masked face,” is a distinctive feature of Parkinson’s disease. Reduced mobility of the facial muscles can give individuals with Parkinson’s a fixed, emotionless appearance.

TD can also affect facial expressions but in a different way. TD often presents with involuntary facial movements, such as grimacing or repetitive blinking, which can be mistaken for simple tics rather than a neurological disorder.

5. Speech and swallowing difficulties
Parkinson’s can impair speech and swallowing functions. Individuals may speak softly, with a monotone voice, or experience slurred speech. Swallowing difficulties, known as dysphagia, can also occur, leading to the risk of choking or aspiration.

TD can occasionally lead to speech difficulties, but these are generally milder than those observed in Parkinson’s. Swallowing issues are less common in TD.

6. Balance and posture
Impaired balance and posture are frequent in Parkinson’s disease. Individuals may stoop forward or have difficulty maintaining an upright posture, increasing the risk of falls.

TD typically has less impact on balance and posture, but subtle changes may still occur, particularly if the disorder affects the neck or trunk muscles.  

Parkinson’s disease and TD, though distinct neurological conditions, share several similar signs and symptoms that can be challenging to differentiate. It is crucial to consult a healthcare professional when these signs become apparent, as early diagnosis and intervention are essential for both conditions. Understanding the similarities and differences between Parkinson’s and TD can aid in timely diagnosis and improved management, ensuring that individuals receive the appropriate care and support they need to enhance their quality of life.

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4 healthy foods for nursing mothers

Mothers who have recently delivered babies don't have sufficient nutrition due to the loss of blood and lactation. As a result, they have to carefully choose foods that are rich in calcium, carbohydrate, unsaturated fat, iron, folic acid, protein, and vitamins B6, B12, C, and D. Thankfully, healthy foods and supplements can help them regain strength and supply breastmilk to their newborns. The top four superfoods that can help nursing mothers include: Bananas Bananas are less expensive, available throughout the year, and considered a superfood for nursing moms. They are rich in nutrients, healthy carbs, vitamin B, antioxidants, and phytonutrients. Bananas are also abundant in potassium, calcium, and pectin, a source of energy. Experts claim that having a banana every day can help moms regain the energy they need to take care of the baby and breastfeed. Potassium is crucial for maintaining fluid balance in the mother's body and aids in the rampant transmission of nerve impulses.  Bananas can also aid in regulating blood pressure. It can prevent constipation, aid in regular bowel movements, and promote healthy gut bacteria. These fruits can provide about 1/4th of the vitamin B6 required for nursing moms, which is crucial for hemoglobin production and fighting antibodies. However, avoid bananas if you have allergies, a bout of cough and cold, or diabetes. Mothers can eat bananas after any meal or even add them to smoothies or pancakes as part of a meal. Fatty fish Fatty fish are naturally rich in vitamin B12, omega-3 fatty acids, and vitamin D. Fish like salmon and sardines are one of the few food sources of vitamin D, which is essential for mothers and their infants. A deficiency of vitamin D in infants, though uncommon now, can lead to weak and deformed bones. These fish also contain DHA, a type of omega-3 fatty acid essential for an infant's brain and heart development. DHA can be naturally found in breast milk if a mother eats fatty fish, eggs, or red meat. Omega-3 acids can also help in preventing postpartum depression. Mothers can choose from freshly caught fish, buy from verified farms, or use canned salmon. However, ensure that you have salmon or sardines twice a week to get its benefits and increase the production of breastmilk production. Homemade stock Soups and broths are wholesome and satisfying meals for nursing mothers. The most significant advantage of broths or soups is you can make large quantities and freeze them. The first three months can be hectic for new moms, which is why broths are perfect. They are nutritious, time savers, and can instantly replenish nutrients and strength. Mothers can use the bones and cartilage of chicken or lamb for meat broths. However, slow-cook them as the soup will have time to absorb all the nutrients and minerals from the meat and bones.  On the other hand, vegetarian mothers can make soups and broths of various vegetables and lentils. Bell pepper, carrots, celery stalks, french beans, lentils, mung, cottage cheese, and peas are ideal ingredients for vegetarian soups. Broths and soups can also help deal with postpartum depression and help regain bone density. It can also help reduce joint pain and strengthen joints right after childbirth. Leafy green vegetables It is widely known that green leafy vegetables contain multiple nutrients like vitamin A, C, E, and K, fiber, minerals, calcium, and antioxidants. Spinach has a high concentration of phytoestrogens and iron. When a nursing mom increases the intake of spinach, it raises the estrogen level and helps stimulate milk production. Phytoestrogens also help in regulating and reducing cholesterol and blood sugar levels. They are low on calories; hence, you do not have to worry about gaining weight. One serving of green leafy vegetables daily is the recommended quantity for nursing moms.  Mothers can also eat broccoli and Swiss Chard, which are high in calcium and iron. The daily calcium requirement for nursing moms is about 1,300 milligrams a day. Kale or collard greens also can supply about 20% of the daily calcium requirement. Moms can also have milk and yogurt to ensure they receive the necessary supply of calcium. They can add greens to salads, smoothies, soups, or casseroles. Cigna breast pump Cigna is a global health service company that offers health, pharmacy, dental and supplemental insurance, and Medicare plans. You can get 100% of Cigna's insurance for hospital-grade and standard electric breast pumps with a prescription from your physician, midwife, or nurse practitioner. Cigna also covers the cost of renting a heavy-duty hospital-grade breast pump if a standard breast pump fails. Elvie Free Elvie, one of the brands covered by Cigna with a doctor's prescription, has introduced a revolutionary, silent wearable breast pump that women can discretely fit in their clothes. It is a wireless breast pump that can be operated through a smartphone. This easy-to-use pump can be used confidently and without any hassle. Since it is silent, it can be used anywhere without any disturbance or the need for privacy. Moreover, there are no tubes or pipes. It consists of five easy-to-assemble and clean components that make pumping clean and safe. If you're a new mother who wants to try out breast pumps, give this a try after consulting a doctor. 

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Common household products that affect lung health and cause COPD

For a clean and comfortable living environment, individuals often turn to an array of household products. However, many are unaware that some of these seemingly benign items can harbor hidden dangers for respiratory health. Chronic Obstructive Pulmonary Disease (COPD) is a serious condition that can be triggered or even caused by exposure to certain chemicals and irritants commonly found in everyday products. Here are common household items that, when misused, may pose a risk to lung health. Cleaning products with harsh chemicals Many household cleaners contain potent chemicals like ammonia, chlorine, and volatile organic compounds (VOCs). Prolonged exposure to these substances, especially in poorly ventilated spaces, can irritate the respiratory system and contribute to the development of COPD over time. Aerosol sprays and air fresheners While convenient, aerosol sprays and air fresheners release fine particles and chemicals into the air, potentially irritating the lungs. Continuous inhalation of these substances can lead to respiratory distress and worsen existing COPD symptoms. Wood-burning stoves and fireplaces While cozy, wood-burning stoves and fireplaces release fine particulate matter and harmful gasses into the air. Prolonged exposure can lead to respiratory issues and potentially exacerbate COPD symptoms. Proper ventilation and regular maintenance can help mitigate risks. Scented candles and incense Scented candles and incense can emit fine particles and synthetic fragrances that, when inhaled, may irritate the respiratory tract. Individuals with COPD should exercise caution when using these products, opting for natural alternatives or avoiding them altogether. Paints and solvents Paints, varnishes, and solvents often contain volatile organic compounds (VOCs) that can be harmful when inhaled. Proper ventilation and using low-VOC or VOC-free alternatives can help minimize the risk to lung health. Pesticides and insecticides Many household pest control products contain chemicals that can be harmful when inhaled. It's important to follow usage instructions carefully. Opt for natural or non-toxic alternatives to protect respiratory health and the environment. Mold and mildew cleaners Mold and mildew cleaners often contain harsh chemicals like bleach. While it is effective in combating mold, improper use or inadequate ventilation can lead to respiratory irritation. Therefore, it is important to follow necessary caution while using these products. Pet dander and hair While not a product in the traditional sense, pet dander and hair can be significant triggers for individuals with COPD. Proper pet grooming, regular cleaning, and using air purifiers can help reduce exposure to these allergens. Household dust and allergens Dust mites, pollen, and other allergens commonly found in households can exacerbate respiratory conditions like COPD. Regular cleaning, using allergen-proof covers on bedding, and maintaining a clean indoor environment are essential. Carpet and upholstery cleaners Cleaning products designed for carpets and upholstery can release fine particles and chemicals into the air. Those with COPD should opt for products labeled as low-VOC and ensure proper ventilation during and after cleaning. Gas-powered appliances (stoves, heaters) Improperly ventilated gas-powered appliances can release carbon monoxide and other harmful gasses. These substances can lead to respiratory distress and exacerbate COPD symptoms. Regular maintenance and adequate ventilation are crucial for safe use. Old or musty books and paper products Older books and paper products can harbor mold spores and dust, which can be harmful when inhaled. Proper storage, ventilation, and regular cleaning of bookshelves can help mitigate this risk. Sewing and craft supplies Certain craft supplies, like glues, paints, and adhesives, can emit harmful fumes and VOCs. Using these products in a well-ventilated area and wearing protective equipment can help minimize respiratory risks. Dryer sheets and fabric softeners While they add a pleasant scent to laundry, dryer sheets, and fabric softeners can release VOCs and other chemicals into the air. Individuals with COPD may opt for fragrance-free alternatives or natural alternatives like wool dryer balls. Nail polish and remover Nail products often contain chemicals like acetone and toluene, which can release fumes that irritate the respiratory system. Using these products in a well-ventilated area is crucial for minimizing respiratory risks. Bug bombs and foggers These pest control products release a high concentration of pesticides into the air. The inhalation of these chemicals can be harmful to respiratory health and may trigger existing lung conditions like COPD. Being aware of potential respiratory hazards in everyday household products is crucial for maintaining lung health and preventing conditions like COPD. By understanding and minimizing exposure to these common items, individuals can take proactive steps toward creating a safer and healthier living environment for themselves and their loved ones.

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