6 signs and symptoms of Dupuytren’s contracture

6 signs and symptoms of Dupuytren’s contracture

Dupuytren’s contracture is a skin condition in which the tissues in the palm of one’s hand become abnormally thick. In several cases, both palms get affected, making it harder for people to use their hands for tasks. While this condition has no cure, specific management options can improve a person’s quality of life. Detecting this disease in its early stages is vital to achieving that objective. Here are some signs of Dupuytren’s contracture:

1. Mobility issues
As implied earlier, this disease deprives people of proper use of their hands. People usually use their hands to move things around, which requires mobility, and Dupuytren contracture makes simple mobility incredibly challenging for individuals with this condition. Certain activities, like making a fist or holding objects with one’s hands, are still somewhat possible for individuals even after developing this condition. However, a person’s fingers, palm, and hand have a decreased range of motion. For instance, baseball or badminton players will notice that holding a baseball bat or a badminton racket is challenging.

2. Nodules on hands
The first sign of Dupuytren contracture in the body is the appearance of small bumps under the skin on a person’s palm. These nodules appear at the base of one’s fingers. Usually, people can feel and even see the nodules as they appear in their raw state for the first time. They make the skin on and around the palm appear puckered or dimpled. The presence of nodules in a person’s hands is the clearest sign of the disease spreading through their palmar fascia or the connective tissue on their palm. Many people mistake these nodules for a symptom of skin cancer.

In many cases, individuals do not show other symptoms apart from nodules. Also, in certain cases, the nodules simply go away on their own without any medical intervention. In fact, at an early stage, it is advisable for people not to seek treatment for Dupuytren contracture, as that could make the symptoms worse for them.

3. Cords on the skin
With time, the nodules that first appear on the hand thicken and stretch. Eventually, they turn into long cords of tissue on the fascia of the hands. These cords create the sensation that the fingers are constantly being pulled inward (toward the palm).
One can seek medical intervention by visiting their dermatologist or other healthcare professional when the bands appear on their palms and fingers.

4. Inability to flex the palm
As the bands grow increasingly thick with time, they seriously hamper the fingers and make it hard for people to stretch out their hands fully. Due to this, certain tasks become impossible to perform, like washing one’s face without poking oneself in the eye. The most affected fingers are the pinky and ring fingers.
This inability to fully open one’s hands also makes it tough for people to do other tasks like grabbing things and hooks for support and movement assistance. As a result, the mobility challenges seen at an earlier point are reinforced further. This condition is known as the contracture of one’s hands in medical terms. After a while, the problem becomes so pronounced that people struggle to open their palms to some degree or flex their fingers.

5. Tenderness and itchiness in hands
A surprising thing about this condition is that it does not trigger hand pain. Instead, people with Dupuytren contracture will likely feel the discomfort of tenderness and itchiness in their hands. According to certain studies, about 25% of people with this condition complain of tenderness, itching, skin burns without any reason, and pressure on the skin as the disease progresses with time. Inflammation is also seen on the hands, making it more difficult to open and use them.

6. Inability to wear gloves
As the fingers remain folded for extended periods, people with Dupuytren contracture cannot wear gloves for any purpose, as the gloves do not stay connected to their hands. As a result, individuals with this condition are advised to avoid tasks requiring them to wear gloves on their hands.

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4 healthy foods for nursing mothers

Mothers who have recently delivered babies don't have sufficient nutrition due to the loss of blood and lactation. As a result, they have to carefully choose foods that are rich in calcium, carbohydrate, unsaturated fat, iron, folic acid, protein, and vitamins B6, B12, C, and D. Thankfully, healthy foods and supplements can help them regain strength and supply breastmilk to their newborns. The top four superfoods that can help nursing mothers include: Bananas Bananas are less expensive, available throughout the year, and considered a superfood for nursing moms. They are rich in nutrients, healthy carbs, vitamin B, antioxidants, and phytonutrients. Bananas are also abundant in potassium, calcium, and pectin, a source of energy. Experts claim that having a banana every day can help moms regain the energy they need to take care of the baby and breastfeed. Potassium is crucial for maintaining fluid balance in the mother's body and aids in the rampant transmission of nerve impulses.  Bananas can also aid in regulating blood pressure. It can prevent constipation, aid in regular bowel movements, and promote healthy gut bacteria. These fruits can provide about 1/4th of the vitamin B6 required for nursing moms, which is crucial for hemoglobin production and fighting antibodies. However, avoid bananas if you have allergies, a bout of cough and cold, or diabetes. Mothers can eat bananas after any meal or even add them to smoothies or pancakes as part of a meal. Fatty fish Fatty fish are naturally rich in vitamin B12, omega-3 fatty acids, and vitamin D. Fish like salmon and sardines are one of the few food sources of vitamin D, which is essential for mothers and their infants. A deficiency of vitamin D in infants, though uncommon now, can lead to weak and deformed bones. These fish also contain DHA, a type of omega-3 fatty acid essential for an infant's brain and heart development. DHA can be naturally found in breast milk if a mother eats fatty fish, eggs, or red meat. Omega-3 acids can also help in preventing postpartum depression. Mothers can choose from freshly caught fish, buy from verified farms, or use canned salmon. However, ensure that you have salmon or sardines twice a week to get its benefits and increase the production of breastmilk production. Homemade stock Soups and broths are wholesome and satisfying meals for nursing mothers. The most significant advantage of broths or soups is you can make large quantities and freeze them. The first three months can be hectic for new moms, which is why broths are perfect. They are nutritious, time savers, and can instantly replenish nutrients and strength. Mothers can use the bones and cartilage of chicken or lamb for meat broths. However, slow-cook them as the soup will have time to absorb all the nutrients and minerals from the meat and bones.  On the other hand, vegetarian mothers can make soups and broths of various vegetables and lentils. Bell pepper, carrots, celery stalks, french beans, lentils, mung, cottage cheese, and peas are ideal ingredients for vegetarian soups. Broths and soups can also help deal with postpartum depression and help regain bone density. It can also help reduce joint pain and strengthen joints right after childbirth. Leafy green vegetables It is widely known that green leafy vegetables contain multiple nutrients like vitamin A, C, E, and K, fiber, minerals, calcium, and antioxidants. Spinach has a high concentration of phytoestrogens and iron. When a nursing mom increases the intake of spinach, it raises the estrogen level and helps stimulate milk production. Phytoestrogens also help in regulating and reducing cholesterol and blood sugar levels. They are low on calories; hence, you do not have to worry about gaining weight. One serving of green leafy vegetables daily is the recommended quantity for nursing moms.  Mothers can also eat broccoli and Swiss Chard, which are high in calcium and iron. The daily calcium requirement for nursing moms is about 1,300 milligrams a day. Kale or collard greens also can supply about 20% of the daily calcium requirement. Moms can also have milk and yogurt to ensure they receive the necessary supply of calcium. They can add greens to salads, smoothies, soups, or casseroles. Cigna breast pump Cigna is a global health service company that offers health, pharmacy, dental and supplemental insurance, and Medicare plans. You can get 100% of Cigna's insurance for hospital-grade and standard electric breast pumps with a prescription from your physician, midwife, or nurse practitioner. Cigna also covers the cost of renting a heavy-duty hospital-grade breast pump if a standard breast pump fails. Elvie Free Elvie, one of the brands covered by Cigna with a doctor's prescription, has introduced a revolutionary, silent wearable breast pump that women can discretely fit in their clothes. It is a wireless breast pump that can be operated through a smartphone. This easy-to-use pump can be used confidently and without any hassle. Since it is silent, it can be used anywhere without any disturbance or the need for privacy. Moreover, there are no tubes or pipes. It consists of five easy-to-assemble and clean components that make pumping clean and safe. If you're a new mother who wants to try out breast pumps, give this a try after consulting a doctor. 

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6 unhealthy oral habits that damage teeth

Taking care of teeth is critical not only for maintaining dental health but also for enhancing one's appearance. Moreover, having well-shaped, pearly white teeth can make one's smile more alluring. To ensure the teeth stay healthy and in good condition, one has to develop good dental habits such as brushing and flossing daily. Additionally, one has to steer clear of certain unhealthy certain unhealthy habits that can damage teeth quickly. Here are some examples of such habits: Biting nails Nails are made from a strong and abrasive material called keratin. Chewing on them for too long and too frequently can cause cracking of teeth and enamel erosion in the long run. Additionally, biting nails frequently can cause one's jaw to undergo positional issues. If ignored, the habit can cause long-term issues such as jaw dysfunction and temporomandibular joint disorder. Apart from damaging one's jaw, the nail-biting habit can also introduce harmful bacteria into the mouth, which can cause bad breath and decaying of teeth. Chewing on inedible objects In many instances, people, out of habit, involuntarily chew on objects like pencils, paper, spoon ends, pens, and other objects that are not supposed to be chewed or consumed. Sharp and conical objects can cause damage to one's teeth and gums. One should avoid chewing on inedible objects as that not only causes teeth cracking and gum injuries but also leads to bleeding in the mouth. Moreover, there is always the risk of chewing on foreign objects and inadvertently swallowing one. This may cause choking and a series of dangerous health problems and even prove fatal. Not maintaining toothbrushes It is important to remember that the toothbrush is the only non-edible object that is used regularly. Therefore, it is critical to maintain toothbrushes so that their usage can be prolonged. Brushes tend to collect millions of bacteria from one's mouth over a period of time. So, if the brush is not washed and maintained regularly, one can leave themselves vulnerable to bacterial infestation in the mouth. This can result in a range of issues, such as bad breath, yellowing of teeth, oral infections, and other similar dental problems. Using unclean brushes can cause cavities just as frequently as not brushing one's teeth daily. For these reasons, it is essential to maintain brushes every day and replace them as soon as they become unfit for usage in terms of hygiene. Grinding and clenching teeth Clenching one's mouth and grinding teeth are common habits many people indulge in when angry, nervous, or afraid, and even while napping. Certain bite or sleep disorders in people can give rise to the development of this unhealthy habit. Nevertheless, grinding one's teeth and clenching one's gums can be harmful to one's oral health. This habit can cause teeth and gum injuries, jaw soreness, and a strong, persistent headache in people. To avoid these issues, it is advisable for individuals to consciously reduce the number of times they grind or clench their teeth throughout the day to zero. Using toothpicks incorrectly Toothpicks are quite useful for removing tiny food particles stuck in the tooth gaps in the mouths. However, despite their effectiveness, dentists and other healthcare experts generally advise to avoid using toothpicks for cleaning teeth after every meals. This is because most people tend to use toothpicks incorrectly. Sticking a toothpick between one's teeth or gums incorrectly and without the necessary gentleness can cause bleeding in the gums. Additionally, over time, regular use of these tools leads to crooked and unshaped teeth, and something may even cause alignment issues. Therefore, one must try to use toothpicks in the right way or completely avoid them. Not brushing teeth regularly This is arguably the most obvious mistake one can make to debilitate oral health. Brushing acts as a regular way to cleanse one's entire mouth (including the tongue, the upper and lower zones, and the area where the tongue meets the throat. It also keeps the teeth free of filth and bacteria. Not following a regular brushing routine (twice a day) can cause an onset of bacteria on the teeth as well as other parts of the mouth. Some other unhealthy oral mistakes include snacking regularly, sucking thumbs, and opening packages with teeth.

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