Home - Health - 5 Skincare Mistakes That Cause Premature Aging

5 skincare mistakes that cause premature aging

5 skincare mistakes that cause premature aging

Achieving a youthful glow is a dream for most of us. Even though you might be using the best anti-aging creams, a few small mistakes in your skincare routine could be sabotaging the whole process, leading to premature wrinkles and fine lines. Shocking, right? The key to attaining that smoother, firmer-looking skin is to pay attention to the details. Here are 5 skincare mistakes that you need to stop doing now!

5 skincare mistakes that cause premature aging

Stepping out without sunscreen
The most overlooked anti-aging skincare procedure is applying sunscreen before you step out of the house. The damage caused by the harsh UV rays of the sun and free radicals is the primary reason for premature aging, hyperpigmentation, and even for every other severe skin disease. So, always slather sunscreen with SPF 30 or above, and reapply it every two hours or more, especially if you engage in swimming and other outdoor activities. In addition, use a hat whenever you step out of the house because it can offer an extra layer of protection against the scorching heat and UV rays.

Sleeping with makeup on
Sleeping with makeup is a very bad habit as it not only clogs your pores and results in acne breakouts and skin irritation but also expedites the aging process. The chemicals in makeup products hamper the skin’s natural repair process and makes it look dull, rough, and far from plump and luminous. So, thoroughly cleanse your face and indulge in overnight deep moisturizing before climbing into bed to enjoy your beauty sleep. Also, always read the ingredients used in your cleanser to make sure that they don’t trigger acne, redness, or irritation.

Not drinking enough water
It’s absolutely true when they say water is essential for your overall well-being. When you moisturize your face, you hydrate it from the outside and not the inside. Just like every other organ of your body, your skin also needs to stay hydrated to function properly. Dehydration severely affects the skin’s elasticity and makes it prone to premature aging. As per many health experts, healthy skin has around 10-15% water, and lack of hydration causes these levels to drop down quickly. So, you must consume at least 6-8 glasses of water every day to rejuvenate your face and keep the aging signs at bay. Also, it has been witnessed that an appropriate amount of hydration reduces your chances of developing any kind of skin disease. So, stay hydrated!

Over-exfoliating your skin
Scrubbing off the dead, dull cells from the face is extremely necessary to reveal smoother and even-toned skin. Timely exfoliation prevents clogging of the pores, acne, inflammation, and premature aging. However, as they say – excess of everything is bad, and over-exfoliation is no different. Using an exfoliator more than needed can cause your skin to dry, disrupt its ability to repair, and result in wrinkles and fine lines. So, exfoliate only once, or at max twice a week. Moreover, don’t use harsh exfoliating products or agents as they harm the natural barrier that could result in skin disease.

Poor food habits
Maintaining a radiant glow is not just about using exceptional quality topical skincare products. Feeding your body with all the superfoods as well as avoiding certain food items is just as crucial. For instance, excess sugar consumption is a common reason for cell damage and premature signs of aging. A large amount of sugar consumption is known to increase the production of enzymes that block collagen and elastin production, resulting in a face that lacks luster. Similarly, it is advised to limit the consumption of deep-fried food items as they can cause inflammation and sagging. Instead, switch to healthier alternatives and modify your lifestyle.

Often, people reiterate the use of anti-aging products to prevent the signs of premature aging but that’s not all. The secret to nourished skin lies in finding, acknowledging, and avoiding the small mistakes in the skincare or healthcare regimen. The above-mentioned are some of the common mistakes that we commit regularly and must stop immediately. Only then can you achieve that healthy glow from within.

Previous Read

4 healthy foods for nursing mothers

Mothers who have recently delivered babies don't have sufficient nutrition due to the loss of blood and lactation. As a result, they have to carefully choose foods that are rich in calcium, carbohydrate, unsaturated fat, iron, folic acid, protein, and vitamins B6, B12, C, and D. Thankfully, healthy foods and supplements can help them regain strength and supply breastmilk to their newborns. The top four superfoods that can help nursing mothers include: Bananas Bananas are less expensive, available throughout the year, and considered a superfood for nursing moms. They are rich in nutrients, healthy carbs, vitamin B, antioxidants, and phytonutrients. Bananas are also abundant in potassium, calcium, and pectin, a source of energy. Experts claim that having a banana every day can help moms regain the energy they need to take care of the baby and breastfeed. Potassium is crucial for maintaining fluid balance in the mother's body and aids in the rampant transmission of nerve impulses.  Bananas can also aid in regulating blood pressure. It can prevent constipation, aid in regular bowel movements, and promote healthy gut bacteria. These fruits can provide about 1/4th of the vitamin B6 required for nursing moms, which is crucial for hemoglobin production and fighting antibodies. However, avoid bananas if you have allergies, a bout of cough and cold, or diabetes. Mothers can eat bananas after any meal or even add them to smoothies or pancakes as part of a meal. Fatty fish Fatty fish are naturally rich in vitamin B12, omega-3 fatty acids, and vitamin D. Fish like salmon and sardines are one of the few food sources of vitamin D, which is essential for mothers and their infants. A deficiency of vitamin D in infants, though uncommon now, can lead to weak and deformed bones. These fish also contain DHA, a type of omega-3 fatty acid essential for an infant's brain and heart development. DHA can be naturally found in breast milk if a mother eats fatty fish, eggs, or red meat. Omega-3 acids can also help in preventing postpartum depression. Mothers can choose from freshly caught fish, buy from verified farms, or use canned salmon. However, ensure that you have salmon or sardines twice a week to get its benefits and increase the production of breastmilk production. Homemade stock Soups and broths are wholesome and satisfying meals for nursing mothers. The most significant advantage of broths or soups is you can make large quantities and freeze them. The first three months can be hectic for new moms, which is why broths are perfect. They are nutritious, time savers, and can instantly replenish nutrients and strength. Mothers can use the bones and cartilage of chicken or lamb for meat broths. However, slow-cook them as the soup will have time to absorb all the nutrients and minerals from the meat and bones.  On the other hand, vegetarian mothers can make soups and broths of various vegetables and lentils. Bell pepper, carrots, celery stalks, french beans, lentils, mung, cottage cheese, and peas are ideal ingredients for vegetarian soups. Broths and soups can also help deal with postpartum depression and help regain bone density. It can also help reduce joint pain and strengthen joints right after childbirth. Leafy green vegetables It is widely known that green leafy vegetables contain multiple nutrients like vitamin A, C, E, and K, fiber, minerals, calcium, and antioxidants. Spinach has a high concentration of phytoestrogens and iron. When a nursing mom increases the intake of spinach, it raises the estrogen level and helps stimulate milk production. Phytoestrogens also help in regulating and reducing cholesterol and blood sugar levels. They are low on calories; hence, you do not have to worry about gaining weight. One serving of green leafy vegetables daily is the recommended quantity for nursing moms.  Mothers can also eat broccoli and Swiss Chard, which are high in calcium and iron. The daily calcium requirement for nursing moms is about 1,300 milligrams a day. Kale or collard greens also can supply about 20% of the daily calcium requirement. Moms can also have milk and yogurt to ensure they receive the necessary supply of calcium. They can add greens to salads, smoothies, soups, or casseroles. Cigna breast pump Cigna is a global health service company that offers health, pharmacy, dental and supplemental insurance, and Medicare plans. You can get 100% of Cigna's insurance for hospital-grade and standard electric breast pumps with a prescription from your physician, midwife, or nurse practitioner. Cigna also covers the cost of renting a heavy-duty hospital-grade breast pump if a standard breast pump fails. Elvie Free Elvie, one of the brands covered by Cigna with a doctor's prescription, has introduced a revolutionary, silent wearable breast pump that women can discretely fit in their clothes. It is a wireless breast pump that can be operated through a smartphone. This easy-to-use pump can be used confidently and without any hassle. Since it is silent, it can be used anywhere without any disturbance or the need for privacy. Moreover, there are no tubes or pipes. It consists of five easy-to-assemble and clean components that make pumping clean and safe. If you're a new mother who wants to try out breast pumps, give this a try after consulting a doctor. 

Next Read

5 Best Dog Foods For Growing Puppies

5 Best Dog Foods For Growing PuppiesGrowing pups need lots of things - toys to keep them stimulated, love to keep them happy, and most importantly, food to keep them healthy. Pet owners must be incredibly attentive with puppies because, like children, puppies need proper nutrition and plenty of energy-giving carbohydrates and must be shielded from harmful preservatives. Hence, dog food is the last place you should be skimping on. Here are the five best dog foods for growing puppies. Royal Canin Small Puppy Wet Dog FoodRoyal Canin is an excellent brand to invest in as they make special food for small, medium, and large dogs. Often, owners do not realize that smaller dogs have different requirements than large ones and when you give the same food to them, small dogs often gain undue weight. Royal Canin Small Puppy wet food is perfect for small dogs that weigh between 1 and 10 kg. The Royal Canin 3-oz pouches of wet food have real chicken and a gravy-like consistency that allows you to mix it with kibble. Further, you can get specialized food, especially for puppies younger than two months, since their requirements differ. And if your dog is a giant breed, Royal Canin provides options for that as well. Nutro Natural Choice Puppy Dry Dog Food - Lamb and Brown RiceNutro Natural Choice dry dog food is made from non-GMO ingredients and does not include artificial colors, flavors, or preservatives. They pride themselves on using high-quality protein sources as their primary component. There is no corn, wheat, soy, or chicken by-product meal. Nutro's puppy food comes in a Lamb and Brown rice recipe. Generally available in 30lbs packs, this puppy food should be on the top of your list. 26% of the food contains proteins, which are suitable for the growth of puppies. The main ingredients are deboned lamb and brewers rice, rice bran, and split peas. Remember that it is dry food, so you must ensure that your pets always have enough drinking water. Instinct Original Puppy Grain-Free Recipe with Real ChickenMost puppies prefer wet food since dry food is hard to chew, and transitioning from milk to dry food can be rather difficult. Instinct grain-free puppy food is a perfect choice for puppies since it contains truly premium ingredients. The grain-free recipe with chicken has cage-free chicken, beef liver, and salmon, and absolutely no fillers or artificial additives. The holistic formula contains 95% chicken, turkey, and chicken liver and only 5% vegetables. Carrageenan is a primary concern for pet owners, which is absent in this puppy food. This brand prides itself on the loaf-like texture of its wet food, which can be a snack or a meal for your little pup. Instinct also includes frozen raw meals among its products, which is an excellent alternative to kibble. Nutro Puppy Tender Beef, Pea, and Carrot Recipe Bites in GravyAnother option from Nutro is the beef, pea, and carrot recipe. This dog food is created from non-GMO ingredients and comes in easy-to-serve food trays. This brand promises real beef, chicken, and pork broth that all puppies will surely enjoy. Puppies generally prefer wet food, and further, Nutro includes no corn, wheat, or soy, all of which are not nutritious. Most pet food companies use these as fillers in their food, but Nutro is not among them. Their Feed Clean logo also promises Zero Waste to landfills, ensuring that your pup and the planet are happy. Nutro also offers turkey, duck, chicken, and whitefish variants of its wet gravy food if you want to mix it up. Remember that doctors recommend switching your dog food, as your puppy can grow allergic to the same food over time. Purina One +Plus Healthy Puppy Formula Dry Dog FoodPurina offers quality food at an affordable price in wet, dry, and even large breed versions in several flavors. Purina One +Plus Healthy puppy formula uses chicken as its number one ingredient, and the recipe includes DHA for brain development and calcium for the bones and joints of your little one. Real meat supports the development of a robust immune system and the growth of a healthy coat. Most veterinarians recommend Purina One, so feel free to talk to your veterinarian about it if you have questions. Another remarkable thing about Purina is that they offer customized food packages through Just Right - www.justrightpetfood.com. You take a five-minute quiz to determine what kind of food your pet needs and then get recommendations from Purina's experts. They offer subscription plans, so you do not have to worry about stocking up each month. What do puppies need?A puppy's diet should include four key components - protein, fat, carbohydrates, and calcium. Protein is the most critical requirement, especially after weaning. 22% to 25% of the daily diet should be protein for optimal growth, but it is best not to exceed this amount. Fat is necessary as it is a concentrated energy source and enables the absorption of fat-soluble vitamins. Carbohydrates are the primary source of energy. Calcium is essential, especially for large breeds, to maintain bone density. If you plan to home-cook meals, remember to keep these in mind and check with your veterinarian what fruits and vegetables are safe for your puppy. Referenceshttps://vcahospitals.com/know-your-pet/feeding-growing-puppieshttps://www.discovermagazine.com/planet-earth/the-14-best-dog-foods-for-puppieshttps://www.nutro.ca/en/natural-dog-food/nutro/natural-choice-large-breed-puppy-dry-dog-food-lamb-and-rice-recipehttps://instinctpetfood.com/dog/?category=wethttps://www.justrightpetfood.com/how-it-workshttps://www.pumpkin.care/blog/best-puppy-food-2021/

Trending Articles

01

Top 5 cat foods that are recommended by vets

Cats are strict carnivores by nature, and their bodies cannot digest a carbohydrate-rich diet. And pet parents must feed them a nutritionally balanced diet matching their weight, age, lifestyle, and current health condition. Look for food with animal protein as the prime ingredient and has fatty acids, essential amino acids, and minerals. If you are unsure of what food to choose, you can consider the following vet-recommended food for your cats: Human-Grade Fresh, Wet Cat Food by Smalls Smalls is an ultra-high protein USDA-certified cat food subscription service that uses humanely harvested and human-grade ingredients. Trained chefs prepare the food avoiding cheaper fillers like carbs and grains that add volume and reduce cost. The food does not contain any preservatives. You can choose from chicken, a combination of chicken and turkey, beef, or fish for fresh food. Freeze-dried raw cat food is available in turkey, duck, and chicken flavors. While fresh meals can go to the freezer, freeze-dried raw food can be in the pantry. One package may last five meals, and you must read the instructions to store the leftover package properly to avoid contamination. The approximate cost of Smalls cat food is $2.50 to $3.50 daily. Pro Plan® Focus Adult Weight Management Cat food by Purina® Purina Pro Plan Focus Adult Weight Management Cat food is available without a prescription and is a less expensive alternative for weight loss diets.
02

Top 5 luxury watches to check out

Owning a luxury watch is not always a symbol of wealth or power. A handcrafted watch is a work of art, craftsmanship, and precision mechanics. It can be a statement or serve as a family heirloom. Owning a luxury watch is every horologist’s dream. When taken good care of, these watches last incredibly long. If you want to invest in one, you can choose from the world’s leading luxury watch brands like: Patek Phillipe Geneva invented the world’s first wristwatch. Patek Phillipe continues to make the most luxurious watches liked by famous, high-profile men and women. Their expertise lies in making watches with various mechanisms that sometimes may take multiple years to complete. Apart from common complications like date and time zones, some outstanding features include minute repeaters, tourbillons, and split-second chronographs. Their watches contain top-class material for the base and inner mechanics, delicately set precious stones, enamel painting, and engraving. Every watch is sleek, classy, and luxurious. Patek Phillipe does not sell directly but through 78 authorized dealers across the country. Some of the timeless luxury watches from Patek Phillipe include: Nautilus Aquanaut Calatrava Complications Grand Complications Golden Ellipse Vacheron Constantin Vacheron Constantin, based in Switzerland, is the oldest watchmaker and has been in the business since 1755.
03

Top 3 types of mattresses to relieve back pain

An extremely soft or firm mattress or one that is worn out can affect sleep quality and make one feel tired the next day. Further, if used for a long period, it can lead to issues with spine alignment and even strain the back muscles. If suffering from back pain, it is important to pick a mattress that helps relieve the ache and provides adequate support to the spine. So here are the best options: Latex Latex is a natural rubber that can be combined with other natural and even synthetic products to create a comfortable and durable mattress. Latex is naturally elastic and buoyant, and in mattresses, it can help support the sleeper’s lower back, weight, shape, and different sleeping positions. It facilitates adequate spine alignment and helps take the pressure off the heavier parts of the body. Latex mattresses bounce back to their original shape pretty quickly, and this factor ensures good support for all sleeping positions, making it ideal for side sleepers, back sleepers, and stomach sleepers. What makes this one of the top mattresses for back pain is that its springy nature enables smoother movement, and sleepers can change their positions without difficulty. The mattress can retain its shape for many years.
04

5 foods that help improve lung health

Our lungs help us receive oxygen and release carbon dioxide through breathing. The body’s natural defense system protects the lungs from infections, germs, and other pathogens. But you can also improve lung health by making specific lifestyle changes like following an active lifestyle and breathing fresh air. Further, the right nutrition plan is crucial. The following foods have essential nutrients that keep the lungs healthy and lower the risk of diseases: High-fiber foods Inflammation is among the leading causes of lung diseases like asthma and chronic obstructive pulmonary disease (COPD), and fiber can help fight inflammation. A molecule in the blood called C-reactive protein (CRP) indicates inflammation in the body. Fiber-rich foods can contain CRP levels and protect the lungs. Fiber can also improve gut health by increasing the production of short-chain fatty acids. Some fiber-rich foods that promote healthy lungs are apples, artichokes, beans, berries, brown rice, quinoa, sweet potatoes, peas, cereal, and whole-grain bread. Vitamin C-rich foods Vitamin C is a vital nutrient that protects our cells from oxidative stress. It also has properties that protect the lungs from free radicals. Research shows that people who lack vitamin C may have decreased lung function, which may lead to infections.

Our Blogs

6 of the most recognized running shoe brands

6 of the most recognized running shoe brands

If you want to invest in a pair of good-quality running shoes, choose one from a brand that specializes in making them for professional and casual runners. Look for a manufacturer that offers good arch and pronation support that matches the shape and size of your feet. Generally, a pair of running shoes cost between $110 and $150, while some iconic and popular shoes may cost higher. To help you choose from the top brands, here are the leading running shoe brands that are popular among runners: Brooks Brooks is originally from Canada and operates in the U.S. The brand has been making shoes since 1914 and started making running shoes after the Olympics in 1972. The collaboration of Jerry Turner from Brooks, David Schwaber of a rubber company, and Marty Liquori, a long-distance runner, created a cushiony midsole material from ethylene vinyl acetate. Using this, they introduced the Brooks Villanova in 1975. Their pioneering innovation then became the norm for other brands making sneakers. Some of its other innovations of Brooks include a removable sock line, silicone fluid, GORE-TEX, diagonal rollbar, use of pods on the outsole, and use of flexible material under the ball of the foot. Some of the most well-known running shoes from Brooks include the MOGO series, Green Silence, PureProject, Transcend, and the DNA series.
Read More
4 timeless jewelry pieces every woman must own

4 timeless jewelry pieces every woman must own

Every woman, irrespective of age, uniquely expresses her fashion style. And accessories play an important role in the manner of expression. If you think that classic metal or gemstone jewelry is expensive or unsuitable for everyday use, it’s time to change your opinion. Some must-own timeless jewelry pieces can never go out of style. They instantly amp up your look no matter the outfit and garner eyeballs wherever you go. Make these exquisite jewelry options yours now.  Stud earrings Stud earrings are dainty yet elegant pieces of jewelry. They fit quite well on the top of your ear, emitting the right amount of sheen. It has a singular point with a post that passes through the pierced ear, connected through a backing or a clutch behind the ear. The stud, the main part of the earning, can be made of bare metal like gold, silver, or platinum and/or hold a gemstone like a diamond, ruby, sapphire, emerald, coral, or pearl. The size of the stud and the type of stone could determine the price of the pair of earrings. While stud earrings made with precious stones can be expensive, you can opt for those affordable options with semiprecious stones like turquoise, rose quartz, or garnets.
Read More
5 leading SUVs and useful buying tips

5 leading SUVs and useful buying tips

Sports utility vehicles, or SUVs, have come a long way from being mere large-family vehicles to one of the most versatile and in-demand passenger cars. They are safe, well-designed, spacious, and fun to drive. The large-SUV market segment’s revenue is estimated to reach $148.60 billion in 2022. With increasing interest and demand, many new or redesigned models have entered the market. Here are a few leading SUVs to look for: Hyundai Tucson Hyundai has redesigned the Tucson completely. The 2022 version has multiple trim levels, including a sporty N Line model and a rugged XRT model. It also has three different powertrain options: hybrid, gasoline, and plug-in hybrid. Further, the 2022 Tucson has upgraded infotainment systems, multiple rear USB ports, Wi-Fi hotspot, top-class safety features, and driver-assistance technologies like cruise control, blind-spot collision avoidance systems, and driver attention warning. The price of the 2022 Tucson starts at around $25,350. Jeep Grand Cherokee Jeep Grand Cherokee is a mid-sized SUV. The 2022 variant, redesigned to offer a smoother ride, can accommodate five passengers in its top-class interiors with comfortable and supportive seats. The car has three powertrains: the existing V-6 and V-9 and a 4xe plug-in for the hybrid variant. Rear-wheel drive is standard in all models with V-6.
Read More
Top 5 electric cars to consider in 2022

Top 5 electric cars to consider in 2022

The sale of plug-in electric vehicles is expected to rise to 20.6 million in 2025, making up 23% of new passenger car sales. Battery, plug-in hybrid, and hybrid are the three main types of electric vehicles currently being rolled out. You can choose one from either of these car types on the basis of your driving requirement and budget. Here are some of the top suggestions for electric cars to consider this year: Kia EV6 The EV6 has a stylish exterior and classy interior with hi-tech features like smart parking and vehicle loading capabilities. This five-seater offers 17.6 cubic feet of cargo space even when the seats are not folded. The car’s engine has a 77.4 kWh all-wheel-drive powertrain, 321 bhp, 605Nm of torque from twin motors through a single-speed automatic transmission, and a range of 310 miles. It is quick to power up as a 350kW charger can charge the car from 10%-80% within 18 minutes. The driver assistance feature includes an augmented reality head-up display and remote smart park assist, which helps you park into a narrow space and pull out again when you are back by pressing a few buttons. Nissan Leaf Nissan’s Leaf is one of the cheapest electric cars in the market, costing under $20,000 after taking the tax credit of $7,500.
Read More
3 important factors to consider before buying new tires

3 important factors to consider before buying new tires

New all-season tires last for about six to seven years with minimal use and about three to five years if you drive about 12,000 to 15,000 miles a year. The National Highway Traffic Safety Administration (NHTSA) estimates that worn-out tires cause 11,000 accidents every year. To ensure your safety and others on the road, you must change your tires as and when required. Before you buy them, keep the following points in mind: Know to read the tire codes Learn about the tire code to know the right tire for your automobile. If you look carefully, you will notice a code with letters and numbers on the sidewall of your tire. Knowing the tire codes is important to buy similar or better tires that fit your wheel. Some of the relevant codes you need to know when you buy a new tire are: Tire type – the first alphabets indicate the tire type P for passenger cars LT for light truck tires ST stands for special trailer tires T for temporary or spare tires Tread width The three-digit number represents the tread width, the distance between sidewall edges in millimeters, followed by a slash and a ratio. Aspect ratio A two-digit number follows the slash and indicates the tire height from bead to tread.
Read More
4 hair styling tools that give a salon-like look

4 hair styling tools that give a salon-like look

If you like to style your hair frequently without having to spend money at salons, you can invest in some basic hair styling tools. These tools can create beach waves or curls or even straighten them out. There are many hair styling tools that are versatile, easy to use, and do little or no damage to your hair. If you want to invest in hair styling tools, here are a few tools to check out: Hair straightener and curler Combining a hair straightener and curler that is suitable for all hair types allows you the freedom to try out trending hairstyles. Look for a professional straightener or curler with a ceramic or copper flat iron. Choose a flat iron that allows you to control the temperature so that you don’t damage your hair. Experts claim that setting the straightener or curler to temperatures as high as 455 degrees can help straighten the most challenging and rigid curls. The copper ceramic tools also ensure that the hair doesn’t break while you are straightening, leaving your hair straight and smooth once you are done. You can also choose regular and smart Bluetooth straighteners to help you choose the best temperature and care settings every time you use the tool.
Read More