5 conditions that may cause bone loss

5 conditions that may cause bone loss

Maintaining bone health becomes increasingly important with age, as the risk of developing bone-related issues, along with fractures and bone collapse, increases as one gets older. Experts suggest that taking up balance and stability exercises can help older adults limit and prevent falls, which may lead to injuries. However, certain diseases can cause bone loss. So here are a few health conditions that could affect the bones, along with common symptoms and treatment options.

Osteopetrosis
This condition is also known as the Marble bone disease or the Albers-Schonberg disease. It is characterized by increased bone density, making the bones extremely heavy and brittle. They also become weak and incapable of supporting the body. Not only does osteoporosis affect the bones, but it also attacks the bone marrow, which is crucial for fighting infections in the body. This marrow is also responsible for carrying oxygen and helping control bleeding in the body.

Symptoms: Fractures, deafness, facial nerve paralysis, low blood cell production, and loss of the cranial nerve function that can lead to blindness are common symptoms of osteopetrosis.

Treatment options: The doctor may recommend hormone therapy for both men and post-menopausal women as a treatment option. Some other invasive therapy options as well, which can be prescribed by the doctor if necessary. Physical therapy can also help deal with the symptoms.

Osteoporosis
In this condition, the bones weaken, and the bone mass deteriorates with age, reaching a point of breakage. Osteoporosis mainly develops in the hip, spine, and wrist regions. Health professionals recommend undergoing tests to check the bone density as one gets older, and they can then prescribe the right treatment plan to manage the symptoms associated with the condition.

Symptoms: People with the condition can experience a loss of height over a period, stooped posture, brittle bones prone to breakage, and frequent back pain caused by collapsed vertebrae or a fracture.

Treatment options: 
Evenity: This injection is specifically used to treat osteoporosis in women who have already reached menopause and are known to be at a higher risk of developing fractures. Evenity is recommended when the patients cannot use other treatment options or cannot see effective results with the use of those options.
Forteo: This is also used for postmenopausal women who are at high risk of fractures. Forteo is also recommended for male patients who have hypogonadal osteoporosis. This injectable treatment option helps in building bones and increasing bone mass rather than preventing bone breakdown.

Other treatment options involve hormone therapy that may help with bone density. This is recommended for both men and women, especially women who are postmenopausal, as their estrogen production drops in this period. However, one should discuss this option with their doctor to understand the side effects of this option. Some doctors may also recommend raloxifene, which imitates the properties of estrogen for building bone density but has lesser side effects.

Osteonecrosis
Osteonecrosis or avascular necrosis is a condition that leads to the death of bone tissue due to a lack of blood supply. This disruption in the blood supply causes tiny gaps and breaks to develop in the bone. Over time, these cracks weaken the bone, forcing it to collapse or break down. This process that takes years to develop and degrade bone quality, so one may not be able to detect symptoms in the early stages is tough. While this condition can affect people of all ages, it is common in the age group 30–50 years.

Symptoms: The signs can be noticed in the later stages when bone degradation is already underway. Some common symptoms include joint pain in the hip, groin, thigh, and buttock. Feet, knees, and shoulder may also be affected, and one could experience severe pain experienced while lifting weights.

Treatment options: Doctors recommend exercising under supervision and plenty of rest to deal with the pain. Exercises may be suggested to improve the range of motion of the joints and muscles and avoid injuries. Another option could be electrical stimulation, as electrical currents can help with bone regrowth in the damaged area. This can be conducted using electrodes that are attached to the skin or directly administered to the affected area via surgery.

Type 1 diabetes
While diabetes affects the blood sugar levels in the body, studies suggest that those affected can also lose bone mass and have less bone density over a long period. This is because the condition is associated with the production of insulin—a hormone that helps keep blood sugar in check and also helps with bone growth.

Symptoms: Feeling more thirsty than usual, pangs of hunger, frequent urination, blurry vision, mood swings, irritability, weakness, and fatigue are common symptoms.

Treatment options: Doctors may recommend treatment options to keep the blood sugar in check. This includes eating right, nutritious foods which do not spike the blood sugar levels in the body, taking insulin, exercising regularly to ensure a healthy waist-to-hip ratio, and keeping track of macronutrients.

Lupus
This autoimmune condition can lead to complications like osteoporosis. In this disease, the body attacks itself by mistaking healthy cells for unhealthy ones, putting one at high risk of developing diseases.

Symptoms: People with lupus can experience painful and swollen joints, fever, tiredness, muscle pain, rashes, and even hair loss.

Treatment options: As it is an autoimmune disease, treatment can vary as it is intended to treat symptoms that show up during initial diagnosis.

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4 healthy foods for nursing mothers

Mothers who have recently delivered babies don't have sufficient nutrition due to the loss of blood and lactation. As a result, they have to carefully choose foods that are rich in calcium, carbohydrate, unsaturated fat, iron, folic acid, protein, and vitamins B6, B12, C, and D. Thankfully, healthy foods and supplements can help them regain strength and supply breastmilk to their newborns. The top four superfoods that can help nursing mothers include: Bananas Bananas are less expensive, available throughout the year, and considered a superfood for nursing moms. They are rich in nutrients, healthy carbs, vitamin B, antioxidants, and phytonutrients. Bananas are also abundant in potassium, calcium, and pectin, a source of energy. Experts claim that having a banana every day can help moms regain the energy they need to take care of the baby and breastfeed. Potassium is crucial for maintaining fluid balance in the mother's body and aids in the rampant transmission of nerve impulses.  Bananas can also aid in regulating blood pressure. It can prevent constipation, aid in regular bowel movements, and promote healthy gut bacteria. These fruits can provide about 1/4th of the vitamin B6 required for nursing moms, which is crucial for hemoglobin production and fighting antibodies. However, avoid bananas if you have allergies, a bout of cough and cold, or diabetes. Mothers can eat bananas after any meal or even add them to smoothies or pancakes as part of a meal. Fatty fish Fatty fish are naturally rich in vitamin B12, omega-3 fatty acids, and vitamin D. Fish like salmon and sardines are one of the few food sources of vitamin D, which is essential for mothers and their infants. A deficiency of vitamin D in infants, though uncommon now, can lead to weak and deformed bones. These fish also contain DHA, a type of omega-3 fatty acid essential for an infant's brain and heart development. DHA can be naturally found in breast milk if a mother eats fatty fish, eggs, or red meat. Omega-3 acids can also help in preventing postpartum depression. Mothers can choose from freshly caught fish, buy from verified farms, or use canned salmon. However, ensure that you have salmon or sardines twice a week to get its benefits and increase the production of breastmilk production. Homemade stock Soups and broths are wholesome and satisfying meals for nursing mothers. The most significant advantage of broths or soups is you can make large quantities and freeze them. The first three months can be hectic for new moms, which is why broths are perfect. They are nutritious, time savers, and can instantly replenish nutrients and strength. Mothers can use the bones and cartilage of chicken or lamb for meat broths. However, slow-cook them as the soup will have time to absorb all the nutrients and minerals from the meat and bones.  On the other hand, vegetarian mothers can make soups and broths of various vegetables and lentils. Bell pepper, carrots, celery stalks, french beans, lentils, mung, cottage cheese, and peas are ideal ingredients for vegetarian soups. Broths and soups can also help deal with postpartum depression and help regain bone density. It can also help reduce joint pain and strengthen joints right after childbirth. Leafy green vegetables It is widely known that green leafy vegetables contain multiple nutrients like vitamin A, C, E, and K, fiber, minerals, calcium, and antioxidants. Spinach has a high concentration of phytoestrogens and iron. When a nursing mom increases the intake of spinach, it raises the estrogen level and helps stimulate milk production. Phytoestrogens also help in regulating and reducing cholesterol and blood sugar levels. They are low on calories; hence, you do not have to worry about gaining weight. One serving of green leafy vegetables daily is the recommended quantity for nursing moms.  Mothers can also eat broccoli and Swiss Chard, which are high in calcium and iron. The daily calcium requirement for nursing moms is about 1,300 milligrams a day. Kale or collard greens also can supply about 20% of the daily calcium requirement. Moms can also have milk and yogurt to ensure they receive the necessary supply of calcium. They can add greens to salads, smoothies, soups, or casseroles. Cigna breast pump Cigna is a global health service company that offers health, pharmacy, dental and supplemental insurance, and Medicare plans. You can get 100% of Cigna's insurance for hospital-grade and standard electric breast pumps with a prescription from your physician, midwife, or nurse practitioner. Cigna also covers the cost of renting a heavy-duty hospital-grade breast pump if a standard breast pump fails. Elvie Free Elvie, one of the brands covered by Cigna with a doctor's prescription, has introduced a revolutionary, silent wearable breast pump that women can discretely fit in their clothes. It is a wireless breast pump that can be operated through a smartphone. This easy-to-use pump can be used confidently and without any hassle. Since it is silent, it can be used anywhere without any disturbance or the need for privacy. Moreover, there are no tubes or pipes. It consists of five easy-to-assemble and clean components that make pumping clean and safe. If you're a new mother who wants to try out breast pumps, give this a try after consulting a doctor. 

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11 common symptoms of lung cancer

Lung cancer is a serious disease that affects millions worldwide. Early detection plays a crucial role in improving treatment outcomes and increasing the chances of survival. Recognizing the warning signs and seeking prompt treatment can significantly impact the prognosis. By understanding these signs, individuals can become more proactive in monitoring their health and seeking timely intervention. This information also serves a huge purpose for people with a family history of lung or other types of cancer. Persistent cough A persistent or chronic cough is one of the most common symptoms of lung cancer. It can go on for several weeks or months if left untreated. Over time, the cough can worsen and may even be accompanied by blood-tinged sputum. It is essential to pay attention to the duration and frequency of the cough and seek evaluation if it persists or intensifies. Shortness of breath Breathlessness or shortness of breath experienced without cause or activity can be a huge red flag for people at risk of developing lung cancer. If one starts experiencing this symptom while performing day-to-day activities, it could indicate an underlying condition that should not be ignored. The tumor growing in the lungs can obstruct free breathing and the passage of gases through the airway. It can also cause inflammation, resulting in persistent shortness of breath. Chest pain Persistent or worsening chest pain can be an alarming sign of lung cancer. The pain may be localized or radiate to the back, shoulders, or arms. Lung cancer-related chest pain can result from the tumor pressing against the chest wall, invading nearby tissues, or causing inflammation. Those experiencing persistent or severe chest pain should seek medical attention for a thorough examination. Unexplained loss of body mass Unintentional reductions in body mass, particularly when significant, can be a red flag for various underlying health conditions, including lung cancer. Cancer cells can alter the body's metabolism, leading to unexplained changes even without any difference in appetite or eating habits. Fatigue and weakness Persistent fatigue, weakness, or a general feeling of lethargy can be early warning signs of lung cancer. Cancer cells consume a significant amount of energy and can affect the body's overall energy levels, leading to fatigue. If patients are constantly tired or lacking energy despite adequate rest, discussing these symptoms with a healthcare professional is essential. Hoarseness or voice changes Unexplained hoarseness or changes in one's voice quality that persist for more than a few weeks should not be ignored. Lung tumors can affect the nerves and structures responsible for vocal cord function, leading to voice changes. If one experiences persistent hoarseness or voice changes, it is essential to have a thorough examination by an ear, nose, and throat specialist or healthcare provider. Chronic respiratory infections Frequent or chronic respiratory infections, such as bronchitis or pneumonia, can sometimes be a sign of an underlying lung condition, including lung cancer. The presence of a tumor can weaken the immune system and make the lungs more susceptible to infections. If one experiences recurrent or persistent respiratory infections, it is important to consult a healthcare professional for further evaluation. Wheezing Wheezing, characterized by a high-pitched whistling sound during breathing, can be an early indication of lung cancer. It can occur when the tumor obstructs or narrows the airways, causing air to flow through constricted passages. If one notices persistent or unexplained wheezing, speaking to a doctor for a proper diagnosis and appropriate management is crucial. Bone pain In advanced stages of lung cancer, the disease may spread (metastasize) to other parts of the body, including the bones. Bone metastasis can cause severe pain, typically felt in the back, hips, or other areas. Suppose one experiences persistent or worsening bone pain without any apparent cause. In that case, it is important to discuss this symptom with one's healthcare provider to explore possible underlying causes, including lung cancer. Headaches and neurological symptoms Lung cancer that has spread to the brain can cause headaches, seizures, dizziness, or other neurological symptoms. The presence of brain metastases can exert pressure on the brain tissues, leading to these symptoms. If one experiences recurring or severe headaches, unexplained seizures, or any other neurological signs, seeking immediate attention for further evaluation is crucial. Swelling in the neck and face In some cases, lung cancer can cause a condition known as superior vena cava syndrome. This occurs when a tumor obstructs the large vein that carries blood from the upper body back to the heart. The obstruction can result in swelling, redness, or a feeling of fullness in the neck, face, or upper chest. If one notices any swelling in these areas, it is essential to seek a doctor’s advice promptly.

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