3 easy tips to live with lymphoma
The lymphatic system is the human body’s germ-fighting network. Lymphoma is a type of cancer that affects this system and causes infected and ineffective lymphocytes in the lymph nodes. The development compels the lymph nodes, liver, and spleen to swell, leading to health complications. The two main lymphoma types are Hodgkin’s and non-Hodgkin’s. There are methods to tackle the mutation. At the same time, following these easy tips may also help one manage lymphoma.
Getting the right treatment
Treatment is essential for any form of lymphoma. However, before starting a treatment plan, one should get a proper diagnosis of the condition. One test to narrow down on cancer includes a physical examination where the healthcare expert checks the underarm, groin, and neck region for swollen lymph nodes. Removing a lymph node or extracting a bone marrow sample for testing are other methods to identify lymphoma. A doctor may also conduct blood and imaging tests to diagnose the condition.
After lymphoma is detected, a healthcare expert may suggest active surveillance to monitor the growth and progress of lymphatic cancer, especially if it is in the initial stages. Chemotherapy, radiation therapy, and bone marrow transplants are also suggested based on the severity of the cancer.
Imbruvica® is another treatment recommended by healthcare professionals for lymphoma. The prescription contains ibrutinib as its primary ingredient. The capsule is a kinase inhibitor recommended for adult patients with various types of lymphoma, including those with mantle cell lymphoma (MCL) who have received at least one therapy beforehand. The capsule is also recommended for marginal zone lymphoma (MCL) patients who need systemic therapy. These patients should have received at least one prior anti-CD20-based therapy. Before Imbruvica is administered, the patient should speak to their healthcare expert about any earlier prescription they might be taking. They should also ask the expert about potential side effects that may result from the dosage.
Eat appropriate foods
There is no specific food that can eradicate lymphoma. However, eating healthy foods can strengthen the immune system. And this can help the body fight symptoms of lymphoma and other potential diseases. Introducing foods rich in carbohydrates is one way to tackle the symptoms of the disease. Healthy food options like quinoa, couscous, and whole grains can give the body the necessary carbs. Such foods will help build energy levels that can come in handy when the patient is undergoing therapies, including chemotherapy or radiation therapy. The patient must also include eggs, fish, beans, lentils, seeds, and nuts in meals. Such foods are abundant in protein, and the body repairs itself and builds muscle mass. Lean meats and dairy products like yogurt, cheese, and milk can also nourish the body with sufficient proteins. Fiber-rich edibles like vegetables and fruits can also help the body manage the symptoms of lymphoma.
It’s not just eating foods but avoiding some eatables that can complement one’s recovery. Foods high in trans fats, such as those found in processed foods like baked goods, crackers, potato chips, and deep-fried foods, may increase cancer risk. Desserts, processed foods, and sweetened drinks contain sugar, a known aggravator of cancer symptoms. White bread, rice, and pasta are other trigger foods that may increase the risk of lymphoma symptoms.
One should remember that while food may benefit their existing condition, it may trigger other underlying problems. So before modifying a meal plan, the patient must speak with a nutritionist or a healthcare expert to draw up a suitable meal plan.
Make good lifestyle choices
An individual may eat healthy foods and seek the best treatments for lymphoma. But they may take a significant amount of time to recover. Sometimes they may have to live with the condition for life. So one must focus on their overall well-being, such as making good lifestyle choices.
Regular activities like walking for about 30 minutes, tidying the living room, and taking the stairs help keep the body active. Following a fitness plan curated by a trainer may also help build physical stamina, muscle strength, and bone strength. Exercise also reduces fatigue, improves self-esteem, and promotes heart health. Let’s not forget that physical activity will improve the individual’s immune system and emotional outlook. But one should not over-exert themselves and consult a healthcare professional before taking up any exercise.
Living with lymphoma can be stressful for anyone. Therefore, one should indulge in mind-body therapies like yoga, tai chi, guided imagery, and meditation. These activities are known to help one cope with stress and better manage their condition. Being mindful is also an important aspect when it comes to lymphoma. It helps the patient focus on the present and not stress about the future.
Another way for one to lead a better lifestyle is by seeking support. One should speak to friends and family about how they feel about the condition and bring them up to speed about their diagnoses. Doing so can help normalize the disease and help the patient live easier. The individual can also join a local support group attended by people with a similar diagnosis. In a support group, one can learn more about their condition through another’s experience. Furthermore, speaking to the group will help patients express themselves better and promote better mental health. One can also check out the Leukemia & Lymphoma Society and the Lymphoma Research Foundation websites to learn more about their condition.
