14 Signs of Multiple Myeloma to Look Out for

14 Signs of Multiple Myeloma to Look Out for

Multiple myeloma is a type of cancer that develops in the plasma cells or the white blood cells (WBCs). Healthy plasma cells help combat infections in the body by forming antibodies, which identify and attack germs. Cancerous plasma cells collect in the bone marrow in people with multiple myeloma, crowding the healthy blood cells. Hence, these malignant cells produce abnormal proteins instead of producing antibodies and negatively impact one’s health.

Signs of multiple myeloma

Weakness or numbness
Typically, multiple myeloma is associated with nerve compression, which can cause numbness in the limbs. Hyperviscosity might result in numbness or weakness in the legs, arms, and face.

Nerve damage
At times, the abnormal proteins generated by the plasma cells are toxic to the nerves. The damage can result in numbness and weakness. It might also trigger a needle-like sensation or peripheral neuropathy. Most people disregard this symptom as routine, but it is important to visit a doctor if the episodes are repeated.

Bone pain
It is another symptom usually experienced by people with multiple myeloma. Abnormal plasma cells grow in the cortical bone and bone marrow, resulting in generalized bone thinning and local bone damage. It is known as osteoporosis, a condition that makes the bones more susceptible to breakage.

The ribs or back are the most prevalent sites of bone pain, which may aggravate at night and during movement. When cancer is present in the spine, the vertebrae (individual bones that compose the spine) collapse. It is known as a compression fracture. In the advanced stages of the condition, one’s health might deteriorate further. If one does not take measures to treat the spinal compression instantly, it might result in permanent paralysis.

High levels of calcium
The body’s calcium levels go into the bloodstream when the bone breaks down. Typically, urine flushes it out, but if one has an excess of it, it might result in hypercalcemia. This might make it challenging for the kidneys to keep up, and one might experience further signs such as:

  • Severe constipation
  • Excessive thirst
  • Loss of appetite
  • Confusion
  • Weakness
  • Drowsiness
  • Belly or abdominal pain
  • Dehydration
  • Kidney problems or kidney failure
  • Frequent urination

Thrombocytopenia
In this condition, one does not have enough platelets or cells that aid in blood clotting as the unhealthy plasma cells crowd these platelets. This prevent’s the bone marrow from making sufficient platelets.

Leg swelling
Multiple myeloma directly affects one’s kidneys, preventing them from working effectively. It implies that the body fails to get rid of the excess fluids and salts, resulting in swelling in the legs.

Kidney problems
In the initial stages, the symptoms are unclear, but one can spot the signs of kidney damage in urine or a blood test. When kidneys begin failing, they cannot eliminate excess fluid, salt, and waste products from the body. It can result in symptoms like itching, shortness of breath, and weakness.

Anemia
Multiple myeloma hampers blood cell production in the bone marrow, which can result in a lack of red blood cells in the body. It can be a prevalent side effect of multiple myeloma treatment. People with anemia may experience breathlessness, weakness, and tiredness.

Frequent infections
People with multiple myeloma are susceptible to infections as the condition intervenes with the immune system and impairs the body’s ability to combat illness and infection. Thus, one might get frequent infections that usually last long.

Unusual bleeding
In some patients, the condition might result in unusual bleeding and bruising. It may also lead to heavy periods, bleeding gums, and frequent nosebleeds. This may happen because the cancer cells in the bone marrow curtail platelet formation.

Leukopenia
It is the absence of adequate white blood cells. Leukopenia aggravates one’s susceptibility to infections like pneumonia.

Amyloidosis
This condition is caused when amyloid or abnormal proteins accumulate in the body organs.

Cryoglobulinemia
Multiple myeloma might make the protein in the blood clump together during cold weather. It is known as cryoglobulinemia and might result in weakness, purple spots on the mucous membrane, numbness and pain in the toes and fingers when exposed to cold weather, and joint pain.

Thickened blood
In some patients, the condition results in blood thickening more than usual because of the excess proteins. It is known as hyperviscosity and can result in problems like breathlessness, bleeding from the nose and gums, headaches, and blurry vision.

What causes multiple myeloma?
Healthcare providers and researchers do not know the exact cause of the condition. However, a few potential causes are as follows:

Environmental factors : Studies   suggest a potential connection between exposure to chemicals in herbicides, fertilizers, pesticides, or radiation and multiple myeloma.

Genetic mutations
Researchers are examining a link between changing or mutating oncogene (cells that promote growth) and multiple myeloma. Some studies also indicate that people with this condition do not have all parts of certain chromosomes.

Having an inflammatory condition or disease : Inflammatory diseases such as rheumatoid arthritis, type-2 diabetes, and heart disease may lead to multiple myeloma.

Risk factors

Age : Usually, people over 65 are more susceptible to developing this type of cancer.
Gender : Studies suggest that men have a greater risk of getting multiple myeloma than women.
Working in the oil-related sector : People working in oil industries are more likely to develop multiple myeloma.
Radiation exposure : People who undergo radiation therapy for any other cancer treatment might develop multiple myeloma.
Pharma cell disorders : Some pharma cell disorders can aggravate one’s risk of developing multiple myeloma. These include:

  • Smoldering myeloma : A precancerous condition affecting the plasma cells, which may later become multiple myeloma.
  • Solitary plasmacytoma : A rare condition, it is a single tumor of the plasma cells.
  • Monoclonal gammopathy of undetermined significance : It is also a precancerous condition that may advance to multiple myeloma.
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4 healthy foods for nursing mothers

Mothers who have recently delivered babies don't have sufficient nutrition due to the loss of blood and lactation. As a result, they have to carefully choose foods that are rich in calcium, carbohydrate, unsaturated fat, iron, folic acid, protein, and vitamins B6, B12, C, and D. Thankfully, healthy foods and supplements can help them regain strength and supply breastmilk to their newborns. The top four superfoods that can help nursing mothers include: Bananas Bananas are less expensive, available throughout the year, and considered a superfood for nursing moms. They are rich in nutrients, healthy carbs, vitamin B, antioxidants, and phytonutrients. Bananas are also abundant in potassium, calcium, and pectin, a source of energy. Experts claim that having a banana every day can help moms regain the energy they need to take care of the baby and breastfeed. Potassium is crucial for maintaining fluid balance in the mother's body and aids in the rampant transmission of nerve impulses.  Bananas can also aid in regulating blood pressure. It can prevent constipation, aid in regular bowel movements, and promote healthy gut bacteria. These fruits can provide about 1/4th of the vitamin B6 required for nursing moms, which is crucial for hemoglobin production and fighting antibodies. However, avoid bananas if you have allergies, a bout of cough and cold, or diabetes. Mothers can eat bananas after any meal or even add them to smoothies or pancakes as part of a meal. Fatty fish Fatty fish are naturally rich in vitamin B12, omega-3 fatty acids, and vitamin D. Fish like salmon and sardines are one of the few food sources of vitamin D, which is essential for mothers and their infants. A deficiency of vitamin D in infants, though uncommon now, can lead to weak and deformed bones. These fish also contain DHA, a type of omega-3 fatty acid essential for an infant's brain and heart development. DHA can be naturally found in breast milk if a mother eats fatty fish, eggs, or red meat. Omega-3 acids can also help in preventing postpartum depression. Mothers can choose from freshly caught fish, buy from verified farms, or use canned salmon. However, ensure that you have salmon or sardines twice a week to get its benefits and increase the production of breastmilk production. Homemade stock Soups and broths are wholesome and satisfying meals for nursing mothers. The most significant advantage of broths or soups is you can make large quantities and freeze them. The first three months can be hectic for new moms, which is why broths are perfect. They are nutritious, time savers, and can instantly replenish nutrients and strength. Mothers can use the bones and cartilage of chicken or lamb for meat broths. However, slow-cook them as the soup will have time to absorb all the nutrients and minerals from the meat and bones.  On the other hand, vegetarian mothers can make soups and broths of various vegetables and lentils. Bell pepper, carrots, celery stalks, french beans, lentils, mung, cottage cheese, and peas are ideal ingredients for vegetarian soups. Broths and soups can also help deal with postpartum depression and help regain bone density. It can also help reduce joint pain and strengthen joints right after childbirth. Leafy green vegetables It is widely known that green leafy vegetables contain multiple nutrients like vitamin A, C, E, and K, fiber, minerals, calcium, and antioxidants. Spinach has a high concentration of phytoestrogens and iron. When a nursing mom increases the intake of spinach, it raises the estrogen level and helps stimulate milk production. Phytoestrogens also help in regulating and reducing cholesterol and blood sugar levels. They are low on calories; hence, you do not have to worry about gaining weight. One serving of green leafy vegetables daily is the recommended quantity for nursing moms.  Mothers can also eat broccoli and Swiss Chard, which are high in calcium and iron. The daily calcium requirement for nursing moms is about 1,300 milligrams a day. Kale or collard greens also can supply about 20% of the daily calcium requirement. Moms can also have milk and yogurt to ensure they receive the necessary supply of calcium. They can add greens to salads, smoothies, soups, or casseroles. Cigna breast pump Cigna is a global health service company that offers health, pharmacy, dental and supplemental insurance, and Medicare plans. You can get 100% of Cigna's insurance for hospital-grade and standard electric breast pumps with a prescription from your physician, midwife, or nurse practitioner. Cigna also covers the cost of renting a heavy-duty hospital-grade breast pump if a standard breast pump fails. Elvie Free Elvie, one of the brands covered by Cigna with a doctor's prescription, has introduced a revolutionary, silent wearable breast pump that women can discretely fit in their clothes. It is a wireless breast pump that can be operated through a smartphone. This easy-to-use pump can be used confidently and without any hassle. Since it is silent, it can be used anywhere without any disturbance or the need for privacy. Moreover, there are no tubes or pipes. It consists of five easy-to-assemble and clean components that make pumping clean and safe. If you're a new mother who wants to try out breast pumps, give this a try after consulting a doctor. 

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11 common symptoms of lung cancer

Lung cancer is a serious disease that affects millions worldwide. Early detection plays a crucial role in improving treatment outcomes and increasing the chances of survival. Recognizing the warning signs and seeking prompt treatment can significantly impact the prognosis. By understanding these signs, individuals can become more proactive in monitoring their health and seeking timely intervention. This information also serves a huge purpose for people with a family history of lung or other types of cancer. Persistent cough A persistent or chronic cough is one of the most common symptoms of lung cancer. It can go on for several weeks or months if left untreated. Over time, the cough can worsen and may even be accompanied by blood-tinged sputum. It is essential to pay attention to the duration and frequency of the cough and seek evaluation if it persists or intensifies. Shortness of breath Breathlessness or shortness of breath experienced without cause or activity can be a huge red flag for people at risk of developing lung cancer. If one starts experiencing this symptom while performing day-to-day activities, it could indicate an underlying condition that should not be ignored. The tumor growing in the lungs can obstruct free breathing and the passage of gases through the airway. It can also cause inflammation, resulting in persistent shortness of breath. Chest pain Persistent or worsening chest pain can be an alarming sign of lung cancer. The pain may be localized or radiate to the back, shoulders, or arms. Lung cancer-related chest pain can result from the tumor pressing against the chest wall, invading nearby tissues, or causing inflammation. Those experiencing persistent or severe chest pain should seek medical attention for a thorough examination. Unexplained loss of body mass Unintentional reductions in body mass, particularly when significant, can be a red flag for various underlying health conditions, including lung cancer. Cancer cells can alter the body's metabolism, leading to unexplained changes even without any difference in appetite or eating habits. Fatigue and weakness Persistent fatigue, weakness, or a general feeling of lethargy can be early warning signs of lung cancer. Cancer cells consume a significant amount of energy and can affect the body's overall energy levels, leading to fatigue. If patients are constantly tired or lacking energy despite adequate rest, discussing these symptoms with a healthcare professional is essential. Hoarseness or voice changes Unexplained hoarseness or changes in one's voice quality that persist for more than a few weeks should not be ignored. Lung tumors can affect the nerves and structures responsible for vocal cord function, leading to voice changes. If one experiences persistent hoarseness or voice changes, it is essential to have a thorough examination by an ear, nose, and throat specialist or healthcare provider. Chronic respiratory infections Frequent or chronic respiratory infections, such as bronchitis or pneumonia, can sometimes be a sign of an underlying lung condition, including lung cancer. The presence of a tumor can weaken the immune system and make the lungs more susceptible to infections. If one experiences recurrent or persistent respiratory infections, it is important to consult a healthcare professional for further evaluation. Wheezing Wheezing, characterized by a high-pitched whistling sound during breathing, can be an early indication of lung cancer. It can occur when the tumor obstructs or narrows the airways, causing air to flow through constricted passages. If one notices persistent or unexplained wheezing, speaking to a doctor for a proper diagnosis and appropriate management is crucial. Bone pain In advanced stages of lung cancer, the disease may spread (metastasize) to other parts of the body, including the bones. Bone metastasis can cause severe pain, typically felt in the back, hips, or other areas. Suppose one experiences persistent or worsening bone pain without any apparent cause. In that case, it is important to discuss this symptom with one's healthcare provider to explore possible underlying causes, including lung cancer. Headaches and neurological symptoms Lung cancer that has spread to the brain can cause headaches, seizures, dizziness, or other neurological symptoms. The presence of brain metastases can exert pressure on the brain tissues, leading to these symptoms. If one experiences recurring or severe headaches, unexplained seizures, or any other neurological signs, seeking immediate attention for further evaluation is crucial. Swelling in the neck and face In some cases, lung cancer can cause a condition known as superior vena cava syndrome. This occurs when a tumor obstructs the large vein that carries blood from the upper body back to the heart. The obstruction can result in swelling, redness, or a feeling of fullness in the neck, face, or upper chest. If one notices any swelling in these areas, it is essential to seek a doctor’s advice promptly.

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